Bhel puri with tamarind yogurt

Delicious Indian Street Food: Bhel Puri with Tamarind Yogurt

Bhel Puri with Tamarind Yogurt is a popular Indian street food that offers a delightful mix of flavors and textures. This mouthwatering dish combines crispy puffed rice, tangy tamarind chutney, creamy yogurt, and an assortment of fresh vegetables and spices. It's a perfect snack or appetizer option for those who crave a burst of flavors in every bite.

Nutritional Benefits

1. Rich in Vitamins and Minerals: Bhel Puri is packed with essential vitamins like vitamin C, vitamin A, and vitamin K. It also contains minerals like iron, potassium, and calcium.
2. High in Fiber: The combination of puffed rice and vegetables provides a good amount of dietary fiber, which aids in digestion and promotes a healthy gut.
3. Low in Calories: Bhel Puri is a relatively low-calorie snack, making it a guilt-free indulgence for those watching their calorie intake.
4. Antioxidant-Rich: The inclusion of fresh vegetables like tomatoes, onions, and coriander leaves adds a dose of antioxidants to the dish, which helps protect the body against harmful free radicals.
5. Good Source of Protein: The addition of sprouts and peanuts in Bhel Puri increases its protein content, making it a satisfying and nourishing snack option.

Ingredients

1. Puffed rice
2. Sev (Indian crispy noodles)
3. Tamarind chutney
4. Yogurt
5. Onions
6. Tomatoes
7. Cucumbers
8. Coriander leaves
9. Green chilies
10. Mint leaves
11. Roasted peanuts
12. Sprouts (mung bean or chickpea sprouts)
13. Chaat masala (Indian spice mix)
14. Salt to taste

Processing Steps

1. Prepare the Tamarind Chutney: Soak tamarind pulp in warm water and extract the juice. Mix it with jaggery, salt, and spices. Cook the mixture until it thickens and becomes a smooth chutney.
2. Assemble the Ingredients: In a large mixing bowl, combine puffed rice, sev, chopped onions, tomatoes, cucumbers, coriander leaves, green chilies, mint leaves, roasted peanuts, and sprouts.
3. Add Flavors: Drizzle tamarind chutney and yogurt over the mixture. Sprinkle chaat masala and salt to taste. Toss everything well to ensure all the ingredients are coated evenly.
4. Garnish and Serve: Garnish with additional sev, coriander leaves, and a squeeze of lime juice. Serve immediately and enjoy the burst of flavors.

Tips and Recommendations

- To enhance the crunchiness, add crushed papdi (Indian crispy crackers) or crushed puris (fried Indian bread) to the Bhel Puri.
- Adjust the spiciness according to your preference by adding more or fewer green chilies.
- For a healthier version, opt for low-fat yogurt or Greek yogurt.
- Serve Bhel Puri immediately after preparation to maintain its crispiness.
- Customize the ingredients according to your taste, adding additional vegetables like grated carrots or boiled potatoes.
- Remember to refrigerate any leftovers, but consume them within a day to preserve the freshness.

Shopping List:

1. Puffed rice
2. Sev
3. Tamarind pulp
4. Jaggery
5. Yogurt
6. Onions
7. Tomatoes
8. Cucumbers
9. Coriander leaves
10. Green chilies
11. Mint leaves
12. Roasted peanuts
13. Sprouts
14. Chaat masala
15. Salt

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