Best roast potatoes

Nutritional Benefits

1. Rich in Potassium: Potatoes are a great source of potassium, with one medium-sized potato containing about 620 mg of potassium. Potassium is essential for maintaining proper heart and muscle function.
2. High in Vitamin C: Potatoes are also packed with vitamin C, which is an important antioxidant that helps boost the immune system and promotes overall health.
3. Good Source of Fiber: With the skin on, potatoes provide a good amount of dietary fiber, aiding in digestion and keeping you feeling full for longer.
4. Low in Fat: Potatoes are naturally low in fat, making them a healthy choice for those watching their fat intake.
5. Rich in Vitamin B6: Vitamin B6 is necessary for the formation of red blood cells and helps maintain brain function. Potatoes are a good source of this essential vitamin.
6. Good Source of Minerals: Potatoes contain important minerals like manganese, magnesium, and phosphorus, which are necessary for various bodily functions.

Ingredients

1. 4 large russet potatoes
2. 2 tablespoons olive oil
3. 1 teaspoon salt
4. 1/2 teaspoon black pepper
5. 1 tablespoon chopped fresh rosemary
6. 4 cloves garlic, minced

Processing Steps

1. Preheat the oven: Preheat your oven to 425°F (220°C).
2. Prep the potatoes: Wash and scrub the potatoes thoroughly. Cut them into quarters or smaller pieces, depending on your preference.
3. Toss with seasonings: In a large bowl, combine the olive oil, salt, pepper, rosemary, and minced garlic. Add the potato pieces and toss until they are evenly coated with the mixture.
4. Arrange on a baking sheet: Place the seasoned potato pieces on a baking sheet in a single layer, making sure they are not overcrowded.
5. Bake: Place the baking sheet in the preheated oven and bake for about 45 minutes to an hour, or until the potatoes are golden brown and crispy on the outside.
6. Serve: Remove the roasted potatoes from the oven and let them cool for a few minutes. Serve them as a delicious side dish or as part of a main course.

Tips and Recommendations

- For extra crispy potatoes, parboil them for about 5 minutes before tossing them with the seasonings and baking them.
- Experiment with different herbs and spices to add your own twist to the flavor of the roasted potatoes.
- Serve the roasted potatoes with a dollop of sour cream or a sprinkle of grated cheese for added creaminess.
- Leftover roasted potatoes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.
- To make the recipe healthier, you can substitute olive oil with avocado oil or other healthier cooking oils.
- Don't forget to garnish the roasted potatoes with some fresh herbs before serving for an extra pop of color and flavor.
- Enjoy these delicious roasted potatoes as a side dish with your favorite protein or as a standalone snack.

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