Best of British platter
Nutritional Benefits
- Rich in vitamins and minerals: The Best of British platter is packed with essential vitamins and minerals that contribute to overall health and well-being. These include vitamin C, vitamin K, vitamin E, and various B vitamins.
- High in fiber: The platter contains a good amount of dietary fiber, which aids in digestion and helps maintain a healthy gut. Fiber also helps control blood sugar levels and promotes feelings of fullness, making it a great option for weight management.
- Good source of antioxidants: The combination of fruits and vegetables in the platter provides a generous dose of antioxidants. These powerful compounds help protect the body against harmful free radicals and reduce the risk of chronic diseases.
- Heart-healthy fats: The platter includes nuts and seeds that are rich in healthy fats, such as omega-3 fatty acids. These fats have been shown to improve heart health and reduce the risk of cardiovascular diseases.
- Low in calories: The Best of British platter is a nutritious and low-calorie option, making it suitable for those watching their weight or trying to maintain a healthy lifestyle.
Ingredients
- Strawberries
- Raspberries
- Blueberries
- Blackberries
- Oranges
- Apples
- Carrots
- Cucumber
- Celery
- Cherry tomatoes
- Red bell peppers
- Radishes
- Almonds
- Walnuts
- Pistachios
- Chia seeds
- Flaxseeds
- Spinach
- Kale
- Red cabbage
Processing Steps
- Wash and prepare the fruits and vegetables: Rinse all the produce under running water and pat dry. Slice the strawberries, peel and segment the oranges, and dice the apples.
- Arrange the platter: Start by placing a bed of spinach and kale leaves on the platter. Arrange the sliced fruits and vegetables, as well as the nuts and seeds, in an aesthetically pleasing manner.
- Serve and enjoy: Your Best of British platter is now ready to be served. Enjoy it as a healthy snack or as a refreshing appetizer.
Tips and Recommendations
- To enhance the flavors, you can squeeze some fresh lemon juice over the platter before serving.
- Feel free to customize the platter with your favorite fruits and vegetables.
- Serve with a side of Greek yogurt or a homemade dip for added protein and flavor.
- Make sure to wash the fruits and vegetables thoroughly to remove any dirt or pesticides.
- Store any leftovers in an airtight container in the refrigerator for up to two days.
- When serving, consider adding some edible flowers or fresh herbs for an extra touch of elegance.
- Remember to include a variety of colors to make the platter visually appealing and appetizing.
- Don't forget to stay hydrated by drinking plenty of water alongside the platter.
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