A Delicious Brussels Sprouts Recipe to Try
Looking for a new and exciting way to enjoy Brussels sprouts? Look no further! This recipe for "Best-ever Brussels" will have you coming back for seconds. But before we dive into the details of this mouthwatering dish, let's talk about the amazing nutritional benefits these little green gems offer.
Nutritional Benefits of Brussels Sprouts
Brussels sprouts are not only delicious but also incredibly nutritious. Packed with vitamins, minerals, and dietary fiber, they are a fantastic addition to any diet. Here are some of the key nutritional benefits that make Brussels sprouts a great choice:
- Rich in Vitamin C: Brussels sprouts are an excellent source of vitamin C, which supports a healthy immune system and promotes collagen production for healthy skin.
- High in Fiber: These green vegetables are loaded with dietary fiber, aiding in digestion and promoting a feeling of fullness, which can help with weight management.
- Packed with Antioxidants: Brussels sprouts contain powerful antioxidants, such as kaempferol, which help protect against chronic diseases and reduce inflammation.
- Good Source of Folate: Folate is essential for cell growth and development, making Brussels sprouts an excellent choice for pregnant women.
- High in Vitamin K: Vitamin K is important for blood clotting and bone health, and Brussels sprouts are a great source of this vital nutrient.
Ingredients for the "Best-ever Brussels" Recipe
To create this amazing dish, you'll need the following ingredients:
- Brussels sprouts - 1 pound
- Olive oil - 2 tablespoons
- Balsamic vinegar - 1 tablespoon
- Maple syrup - 1 tablespoon
- Garlic cloves - 2, minced
- Salt - 1/2 teaspoon
- Black pepper - 1/4 teaspoon
- Grated Parmesan cheese - 1/4 cup
Processing Steps for the "Best-ever Brussels" Recipe
Step 1: Preheat your oven to 400°F (200°C).
Step 2: Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves.
Step 3: In a large bowl, whisk together olive oil, balsamic vinegar, maple syrup, minced garlic, salt, and black pepper.
Step 4: Add the Brussels sprouts to the bowl and toss until they are evenly coated with the mixture.
Step 5: Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.
Step 6: Roast in the preheated oven for 25-30 minutes or until the Brussels sprouts are tender and golden brown.
Step 7: Remove from the oven and sprinkle grated Parmesan cheese over the roasted Brussels sprouts.
Step 8: Serve hot and enjoy!
Tips and Recommendations for Serving and Preparing
To make the most out of this delicious Brussels sprouts recipe, here are some tips and recommendations:
- For added flavor, try tossing the roasted Brussels sprouts with crispy bacon or toasted pine nuts.
- Feel free to adjust the sweetness by adding more or less maple syrup to suit your taste.
- Make sure to spread the Brussels sprouts in a single layer on the baking sheet to ensure even cooking and browning.
- Serve as a side dish with your favorite protein or enjoy them as a healthy and flavorful snack.
- 1 pound of Brussels sprouts
- 2 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar
- 1 tablespoon of maple syrup
- 2 garlic cloves
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 cup of grated Parmesan cheese
Now that you have all the information you need, it's time to get cooking and enjoy the "Best-ever Brussels" recipe. Happy eating!