Berry oat crumble tart

Nutrition Benefits

1. High in antioxidants: Berries contain high levels of antioxidants, which help protect the body against free radicals and reduce the risk of chronic diseases.
2. Good source of fiber: Oats are rich in dietary fiber, promoting healthy digestion and reducing the risk of heart disease.
3. Healthy fats: The tart includes nuts, which provide healthy fats that are beneficial for heart health.
4. Rich in vitamins and minerals: Berries are packed with essential vitamins and minerals, such as vitamin C, vitamin K, and manganese.
5. Low in added sugars: This recipe uses natural sweeteners like honey or maple syrup instead of refined sugar, making it a healthier option.
6. Gluten-free option: By using gluten-free oats and ensuring other ingredients are gluten-free, this recipe can be suitable for those with gluten sensitivities or celiac disease.

Ingredients

1. 1 cup oats (gluten-free if desired)
2. 1/2 cup almond flour
3. 1/4 cup chopped nuts (such as walnuts or almonds)
4. 2 tablespoons honey or maple syrup
5. 2 tablespoons coconut oil, melted
6. 2 cups mixed berries (blueberries, raspberries, strawberries, etc.)
7. 1 tablespoon lemon juice
8. 1 tablespoon cornstarch
9. Optional toppings: Greek yogurt, fresh mint leaves

Processing Steps

1. Prepare the crust: In a mixing bowl, combine the oats, almond flour, chopped nuts, honey or maple syrup, and melted coconut oil. Mix until well combined.
2. Press the crust: Press the mixture into a tart pan, evenly spreading it along the bottom and sides. Use the back of a spoon to press it down firmly.
3. Bake the crust: Preheat the oven to 350°F (175°C) and bake the crust for 10-12 minutes, or until golden brown. Remove from the oven and let it cool.
4. Prepare the filling: In a saucepan, combine the mixed berries, lemon juice, and cornstarch. Cook over medium heat until the mixture thickens, stirring occasionally. Remove from heat and let it cool slightly.
5. Assemble the tart: Pour the berry filling into the cooled crust, spreading it evenly. Place the tart in the refrigerator for at least 2 hours to set.
6. Serve and enjoy: Once the tart has set, remove it from the refrigerator and garnish with Greek yogurt and fresh mint leaves if desired. Slice and serve chilled.

Tips and Recommendations

• Make-ahead option: You can prepare the crust and filling ahead of time and assemble the tart just before serving.
• Customize the filling: Feel free to experiment with different combinations of berries or add a touch of citrus zest for extra flavor.
• Serve with a dollop of whipped cream: If you prefer a creamier texture, serve the tart with a dollop of whipped cream or vanilla ice cream.
• Use a tart pan with a removable bottom: This makes it easier to remove the tart from the pan without damaging the crust.
• Store leftovers: Keep any leftover tart covered in the refrigerator for up to 3 days.

Shopping List:

1. Oats
2. Almond flour
3. Chopped nuts (walnuts or almonds)
4. Honey or maple syrup
5. Coconut oil
6. Mixed berries (blueberries, raspberries, strawberries, etc.)
7. Lemon juice
8. Cornstarch
9. Greek yogurt (optional topping)
10. Fresh mint leaves (optional topping)