Berry granola

Nutritional Benefits

1. High in fiber: Berry granola is packed with fiber, which aids digestion and helps maintain a healthy weight.
2. Rich in antioxidants: Berries are known for their high antioxidant content, which can help protect against chronic diseases and boost overall health.
3. Good source of vitamins and minerals: Berry granola contains various vitamins and minerals, including vitamin C, vitamin K, and manganese.
4. Provides energy: The combination of grains, nuts, and berries in granola provides a good source of energy to fuel your day.
5. Supports heart health: The oats and nuts in granola are rich in healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease.

Ingredients

1. 2 cups rolled oats
2. 1/2 cup chopped nuts (such as almonds or walnuts)
3. 1/4 cup honey or maple syrup
4. 2 tablespoons coconut oil
5. 1 teaspoon vanilla extract
6. 1/2 cup dried berries (such as cranberries or blueberries)

Processing Steps

1. Preheat the oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix the dry ingredients: In a large bowl, combine the rolled oats, chopped nuts, and dried berries.
3. Heat the wet ingredients: In a small saucepan, heat the honey/maple syrup, coconut oil, and vanilla extract until melted and well combined.
4. Combine the ingredients: Pour the wet mixture over the dry ingredients and mix well until everything is evenly coated.
5. Bake the granola: Spread the granola mixture onto the prepared baking sheet and bake for 20-25 minutes, or until golden brown and crispy.
6. Cool and store: Allow the granola to cool completely before transferring it to an airtight container for storage.

Tips and Recommendations

To enhance the flavor and texture of your berry granola, consider adding a sprinkle of cinnamon or a handful of shredded coconut before baking. You can also customize the recipe by using different types of nuts or dried fruits.

When serving your berry granola, try topping it with Greek yogurt and fresh berries for a nutritious and delicious breakfast or snack. You can also enjoy it as a crunchy topping for smoothie bowls or as a mix-in for your favorite trail mix.

Shopping List

1. 2 cups rolled oats
2. 1/2 cup chopped nuts (such as almonds or walnuts)
3. 1/4 cup honey or maple syrup
4. 2 tablespoons coconut oil
5. 1 teaspoon vanilla extract
6. 1/2 cup dried berries (such as cranberries or blueberries)
7. Cinnamon (optional)
8. Shredded coconut (optional)
9. Greek yogurt (optional)
10. Fresh berries (optional)