Berry crumble

Nutritional Benefits

1. Rich in antioxidants: Berries are packed with antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
2. High in fiber: Berry crumble is a great source of dietary fiber, promoting healthy digestion and keeping you feeling full for longer.
3. Boosts immune system: Berries are rich in vitamin C, which can strengthen the immune system and help fight off infections and illnesses.
4. Supports heart health: The high levels of antioxidants and fiber in berry crumble can help lower cholesterol levels and reduce the risk of heart disease.
5. Improves brain function: Some studies suggest that the antioxidants in berries may help improve memory and cognitive function.
6. Provides essential vitamins and minerals: Berry crumble contains vitamins A, E, and K, as well as minerals like potassium and manganese.
7. May aid in weight management: The fiber and low calorie content of berry crumble can contribute to weight loss or weight maintenance goals.
8. Promotes healthy skin: The antioxidants in berries can help reduce the signs of aging and improve overall skin health.

Ingredients

1. 2 cups mixed berries (such as strawberries, blueberries, and raspberries)
2. 1/4 cup granulated sugar
3. 1 tablespoon lemon juice
4. 1 cup all-purpose flour
5. 1/2 cup rolled oats
6. 1/2 cup brown sugar
7. 1/2 teaspoon cinnamon
8. 1/4 teaspoon salt
9. 1/2 cup unsalted butter, melted

Processing Steps

1. Preheat the oven: Preheat the oven to 375°F (190°C).
2. Prepare the filling: In a mixing bowl, combine the berries, granulated sugar, and lemon juice. Toss gently to coat the berries evenly.
3. Make the crumble topping: In a separate bowl, mix together the flour, rolled oats, brown sugar, cinnamon, and salt. Pour in the melted butter and stir until the mixture forms crumbs.
4. Assemble and bake: Spread the berry filling evenly in a baking dish. Sprinkle the crumble topping over the berries. Bake for 25-30 minutes or until the top is golden brown and the filling is bubbling.
5. Serve: Allow the berry crumble to cool slightly before serving. It pairs well with a scoop of vanilla ice cream or a dollop of whipped cream.

Tips and Recommendations

Tips for Serving:

• Top the warm berry crumble with a drizzle of caramel sauce for added sweetness.
• Serve the crumble with a sprinkle of chopped nuts for extra crunch.
• For a healthier option, use a combination of fresh and frozen berries.

Tips for Preparation:

• Make sure to thoroughly wash the berries before using them in the recipe.
• Feel free to adjust the amount of sugar according to your taste preferences and the sweetness of the berries.
• Experiment with different combinations of berries to create your own unique flavor profile.

Remember to enjoy this delicious berry crumble in moderation as part of a balanced diet. Indulge in its flavors while reaping the nutritional benefits it provides.