Berry almond vanilla oatmeal crunch

Nutrition Facts and Benefits of Berry Almond Vanilla Oatmeal Crunch

Berry almond vanilla oatmeal crunch is a delicious and nutritious breakfast option that provides a variety of health benefits. Packed with essential nutrients, this recipe offers a balanced combination of flavors and textures. Let's explore the nutritional benefits of each ingredient and why you should consider adding this dish to your morning routine.

1. Almonds: Almonds are a great source of healthy fats, protein, fiber, and antioxidants. They can help lower cholesterol levels, reduce the risk of heart disease, and support weight management.
2. Oats: Oats are rich in fiber, which aids digestion and helps control blood sugar levels. They also contain essential vitamins, minerals, and antioxidants, making them a nutritious grain choice.
3. Berries: Berries, such as strawberries, blueberries, and raspberries, are packed with vitamins, minerals, and antioxidants. They provide immune-boosting properties, improve brain health, and may help reduce the risk of chronic diseases.
4. Vanilla Extract: Vanilla extract adds a delightful flavor to the recipe while offering potential health benefits. It contains antioxidants that protect against cell damage and may have anti-inflammatory properties.

Ingredients for Berry Almond Vanilla Oatmeal Crunch

To prepare this delicious breakfast dish, you will need the following ingredients:

1. 1 cup rolled oats
2. 1/4 cup sliced almonds
3. 1/2 cup mixed berries (strawberries, blueberries, raspberries)
4. 1 teaspoon vanilla extract
5. 1 tablespoon honey or maple syrup (optional)

Processing Steps

Step 1: Preheat your oven to 350°F (175°C).

Step 2: In a mixing bowl, combine the rolled oats, sliced almonds, and vanilla extract. Mix well to ensure the oats and almonds are evenly coated with the vanilla extract.

Step 3: Spread the mixture onto a baking sheet lined with parchment paper. Bake for about 15-20 minutes or until the oats and almonds turn golden brown and crispy.

Step 4: Remove from the oven and let it cool completely. Once cooled, mix in the mixed berries.

Step 5: Serve the berry almond vanilla oatmeal crunch in a bowl and drizzle honey or maple syrup on top for added sweetness if desired.

Tips and Recommendations

When serving and preparing this recipe, here are some tips to keep in mind:

- Customize the recipe by adding your favorite nuts or seeds for extra crunch and nutrition.
- Experiment with different types of berries to vary the flavors and antioxidant content.
- To make it a heartier breakfast, serve the oatmeal crunch with a dollop of Greek yogurt or a splash of almond milk.
- Store any leftover oatmeal crunch in an airtight container for up to a week. Enjoy it as a quick and nutritious snack or sprinkle it on top of yogurt or smoothies.

Shopping List:

- Rolled oats (1 cup)
- Sliced almonds (1/4 cup)
- Mixed berries (strawberries, blueberries, raspberries) (1/2 cup)
- Vanilla extract (1 teaspoon)
- Honey or maple syrup (optional) (1 tablespoon)

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