Ben's mum's 'warming' carrot and coriander soup

Ben's mum's 'warming' carrot and coriander soup

Delicious Carrot and Coriander Soup

Carrot and coriander soup is a classic dish that is loved by many. This hearty and nutritious soup is perfect for those chilly days when you need something warming and comforting. Made with fresh carrots and fragrant coriander, it's packed with vitamins and minerals to boost your immune system and keep you healthy. Plus, it's easy to make and can be enjoyed as a starter or a main course. Read on to discover the nutritional benefits, ingredients, and steps to make this delicious soup.

Nutritional Benefits

  1. Rich in Vitamin A: Carrots are a great source of beta-carotene, which is converted into Vitamin A in the body. Vitamin A is essential for maintaining good vision, healthy skin, and a strong immune system.
  2. High in Fiber: Carrots contain a good amount of dietary fiber, which aids in digestion and promotes a healthy gut. It also helps to regulate blood sugar levels and keeps you feeling full for longer.
  3. Antioxidant Powerhouse: Coriander is packed with antioxidants that help protect the body against free radicals, reducing the risk of chronic diseases. It also has anti-inflammatory properties, which can help alleviate symptoms of arthritis and other inflammatory conditions.
  4. Boosts Immunity: Both carrots and coriander are rich in antioxidants and vitamin C, which are crucial for a strong immune system. Consuming this soup regularly can help ward off infections and keep you healthy.


  1. 1 pound of carrots, peeled and chopped
  2. 1 onion, finely chopped
  3. 2 cloves of garlic, minced
  4. 1 tablespoon of olive oil
  5. 4 cups of vegetable broth
  6. 1 teaspoon of ground coriander
  7. Salt and pepper to taste

Processing Steps

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they turn golden brown.
  2. Add the chopped carrots to the pot and cook for a few minutes until they start to soften.
  3. Pour in the vegetable broth and bring it to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the carrots are tender.
  4. Using an immersion blender or regular blender, puree the soup until smooth and creamy.
  5. Season with ground coriander, salt, and pepper to taste. Stir well to combine.
  6. Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
  7. Serve hot and garnish with fresh coriander leaves if desired.

Tips and Recommendations

To enhance the flavor of this carrot and coriander soup, you can add a squeeze of fresh lemon juice before serving. It adds a refreshing tanginess that complements the sweetness of the carrots. Additionally, you can top the soup with a dollop of Greek yogurt or a sprinkle of toasted pumpkin seeds for added texture and nutritional benefits.

When preparing the soup, make sure to use fresh ingredients for the best flavor and nutritional value. Organic carrots and coriander are great options if available. Also, be mindful of the amount of salt you add, as the vegetable broth may already contain sodium. Taste and adjust seasonings accordingly.

Shopping List:

  1. 1 pound of carrots
  2. 1 onion
  3. 2 cloves of garlic
  4. 1 tablespoon of olive oil
  5. 4 cups of vegetable broth
  6. 1 teaspoon of ground coriander
  7. Salt and pepper

Enjoy this delicious and nutritious carrot and coriander soup as a comforting meal or a satisfying appetizer. It's a great way to incorporate more vegetables into your diet and reap the health benefits they offer. Give it a try and warm up with a bowl of this tasty soup!

0/5 (0 Reviews)

Related recipes

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *