Beetroot soup with sour cream


Beetroot soup with sour cream is a delicious and nutritious dish that is perfect for any occasion. This vibrant soup is packed with flavor and offers a range of health benefits. In this article, we will explore the nutritional benefits of this soup and provide practical tips for preparing and serving it. So, let's get started!

Nutritional Benefits

  1. Rich in Antioxidants: Beetroot is a great source of antioxidants, such as betalains, which help protect your cells from damage caused by free radicals.
  2. Boosts Immune System: The soup contains vitamin C, which strengthens the immune system and helps fight off infections and diseases.
  3. Improves Digestion: Beetroot is high in fiber, which aids in digestion and promotes a healthy gut.
  4. Supports Heart Health: The nitrates present in beetroot can help lower blood pressure and reduce the risk of heart disease.
  5. Enhances Detoxification: The betalains in beetroot support the body's natural detoxification process, helping to eliminate toxins.
  6. Promotes Healthy Skin: The antioxidants in beetroot soup can help reduce signs of aging and promote a healthy complexion.


  1. 4 medium-sized beetroots, peeled and diced
  2. 1 onion, chopped
  3. 3 cloves of garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup sour cream
  6. Salt and pepper to taste
  7. Fresh dill for garnish

Processing Steps

  1. In a large pot, heat some olive oil and sauté the onion and garlic until golden brown.
  2. Add the diced beetroots and vegetable broth to the pot. Bring to a boil and then let it simmer for about 20 minutes, or until the beetroots are tender.
  3. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender and blend in batches.
  4. Stir in the sour cream and season with salt and pepper to taste.
  5. Garnish with fresh dill and serve hot.

Tips and Recommendations

- For added flavor, you can roast the beetroots before adding them to the soup.
- If you prefer a creamier texture, you can add more sour cream to the soup.
- Serve the soup with a dollop of sour cream and a sprinkle of fresh dill on top.
- This soup can be enjoyed hot or cold, making it perfect for any season.
- When shopping for ingredients, make sure to choose fresh and organic beetroots for the best taste and nutritional value.

Enjoy the delicious and nutritious beetroot soup with sour cream!

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