Beetroot soup with horseradish


Beetroot soup with horseradish is a delightful and nutritious dish that combines the earthy flavors of beets with the tangy kick of horseradish. This vibrant soup is not only visually appealing but also packed with essential nutrients and health benefits.

Nutritional Benefits

  1. Rich in Antioxidants: Beets are a great source of antioxidants, which can help protect cells from damage caused by harmful free radicals.
  2. Boosts Immune System: Beets are loaded with vitamin C, which can strengthen the immune system and enhance its ability to fight off infections and diseases.
  3. Supports Heart Health: The nitrates present in beets can help lower blood pressure and improve overall cardiovascular health.
  4. Enhances Digestion: Beets are high in fiber, which aids in digestion and promotes a healthy gut.
  5. Provides Essential Minerals: Beets are a good source of essential minerals like potassium, manganese, and iron, which are necessary for various bodily functions.


  1. 4 medium-sized beets
  2. 1 tablespoon olive oil
  3. 1 onion, chopped
  4. 3 cloves of garlic, minced
  5. 4 cups vegetable broth
  6. 1 tablespoon horseradish
  7. Salt and pepper to taste

Processing Steps

  1. Step 1: Peel and chop the beets into small cubes.
  2. Step 2: Heat the olive oil in a large pot and sauté the chopped onion and minced garlic until they turn translucent.
  3. Step 3: Add the chopped beets to the pot and cook for a few minutes.
  4. Step 4: Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes or until the beets are tender.
  5. Step 5: Remove the pot from heat and use an immersion blender to puree the soup until smooth.
  6. Step 6: Stir in the horseradish and season with salt and pepper according to your taste.
  7. Step 7: Serve hot and garnish with a dollop of sour cream or fresh herbs if desired.

Tips and Recommendations

When serving and preparing the beetroot soup with horseradish, keep these tips in mind:

  • For a creamier texture, you can add a splash of coconut milk or heavy cream to the soup.
  • Garnish the soup with a sprinkle of fresh dill or chives for added flavor and visual appeal.
  • Consider serving the soup with a side of crusty bread or a light salad for a complete meal.
  • To make it spicier, increase the amount of horseradish or add a pinch of cayenne pepper.

Shopping List:

  1. 4 medium-sized beets
  2. 1 onion
  3. 3 cloves of garlic
  4. 4 cups vegetable broth
  5. 1 tablespoon horseradish
  6. Olive oil
  7. Salt
  8. Pepper
  9. Coconut milk or heavy cream (optional)
  10. Fresh dill or chives (optional)
  11. Crusty bread or salad ingredients (optional)
  12. Cayenne pepper (optional)
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