Beetroot, orange and chilli chutney

Beetroot, orange and chilli chutney

Nutritional Benefits of Beetroot, Orange, and Chilli Chutney

Beetroot, orange, and chilli chutney is not only a delicious condiment but also packed with numerous nutritional benefits. This vibrant chutney is a great addition to any meal and can enhance the flavors of various dishes. Let's explore the health benefits of this tasty concoction.

  1. Rich in Antioxidants: Beetroot, orange, and chilli are all loaded with antioxidants that help fight off free radicals and protect the body from oxidative stress. These antioxidants play a crucial role in reducing the risk of chronic diseases.
  2. Boosts Immunity: Oranges are a great source of vitamin C, which is essential for a healthy immune system. This chutney provides a good dose of vitamin C, helping to strengthen your body's defense against infections and illnesses.
  3. Supports Heart Health: Beetroot contains nitrates that can help lower blood pressure and improve cardiovascular health. The combination of beetroot, orange, and chilli in this chutney can contribute to a healthy heart and reduce the risk of heart diseases.
  4. Anti-Inflammatory Properties: Chilli peppers contain capsaicin, a compound known for its anti-inflammatory properties. Consuming this chutney can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions.
  5. Improves Digestion: Beetroot is rich in dietary fiber, which aids in digestion and promotes regular bowel movements. Including this chutney in your diet can help maintain a healthy digestive system.
  6. Enhances Skin Health: Oranges are rich in vitamin C, which is essential for collagen production. Collagen is responsible for maintaining the elasticity and firmness of the skin. Regular consumption of this chutney can contribute to healthier skin.


To prepare this delicious Beetroot, Orange, and Chilli Chutney, you will need the following ingredients:

  1. 2 medium-sized beetroots, peeled and grated
  2. 2 oranges, zest and juice
  3. 1 red chilli, finely chopped
  4. 1 teaspoon grated ginger
  5. 1 tablespoon olive oil
  6. 1 tablespoon honey
  7. Salt to taste
  8. Optional: 1 teaspoon cumin seeds

Processing Steps

Step 1: Heat olive oil in a pan and add cumin seeds (optional). Cook for a minute until the seeds start to splutter.

Step 2: Add grated beetroot, chopped chilli, and grated ginger to the pan. Sauté for 5-7 minutes until the beetroot softens.

Step 3: Add orange zest, orange juice, and honey to the pan. Stir well and let it simmer for another 5 minutes.

Step 4: Season with salt according to taste. Remove from heat and let it cool.

Step 5: Transfer the mixture to a blender or food processor and blend until smooth.

Step 6: Pour the chutney into sterilized jars and refrigerate. It can be stored for up to a week.

Tips and Recommendations

When serving and preparing this delectable chutney, consider the following tips:

- Serve the chutney with crackers, bread, or as a side dip for grilled meats.
- Adjust the spiciness by adding more or less chilli according to your preference.
- For a sweeter version, you can add a bit more honey.
- Store the chutney in airtight containers to maintain its freshness and flavor.
- Before using the chutney, allow it to come to room temperature for the best taste.

Shopping List:

  1. 2 medium-sized beetroots
  2. 2 oranges
  3. 1 red chilli
  4. 1 teaspoon grated ginger
  5. 1 tablespoon olive oil
  6. 1 tablespoon honey
  7. Salt
  8. Optional: 1 teaspoon cumin seeds

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