Beetroot-marinated salmon with horseradish cream

Delicious Beetroot-Marinated Salmon

Experience the delightful flavors of beetroot-marinated salmon with horseradish cream, a dish that combines the richness of salmon with the earthy and vibrant taste of beetroots. This recipe is perfect for those who love seafood and want to incorporate more nutritious ingredients into their diet. It's a simple and elegant dish that will surely impress your family and friends.

Nutritional Benefits

1. Salmon is an excellent source of omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body.
2. Beetroots are packed with vitamins and minerals, including folate, potassium, and vitamin C. They also contain antioxidants that help protect against chronic diseases.
3. Horseradish is known for its antibacterial properties and can aid digestion. It also contains vitamin C and potassium.
4. The combination of these ingredients provides a good amount of protein, healthy fats, and essential nutrients.

Ingredients

1. 1 pound fresh salmon fillets
2. 3 medium-sized beetroots
3. 1 cup Greek yogurt
4. 2 tablespoons horseradish
5. 1 tablespoon lemon juice
6. Salt and pepper to taste

Processing Steps

1. Step 1: Prepare the marinade by combining grated beetroots, lemon juice, salt, and pepper in a bowl. Mix well.
2. Step 2: Place the salmon fillets in a shallow dish and pour the marinade over them. Make sure the fillets are fully coated. Cover and refrigerate for at least 1 hour or overnight.
3. Step 3: In a separate bowl, mix Greek yogurt and horseradish to make the cream sauce. Season with salt and pepper to taste.
4. Step 4: Preheat the oven to 400°F (200°C). Remove the salmon fillets from the marinade and place them on a baking sheet lined with parchment paper.
5. Step 5: Bake the salmon for 15-20 minutes, or until it reaches your desired level of doneness.
6. Step 6: Serve the beetroot-marinated salmon with a dollop of horseradish cream on top and garnish with fresh herbs if desired.

Tips and Recommendations

When serving this dish, consider pairing it with a side of roasted vegetables or a fresh green salad. The vibrant colors of the beetroot-marinated salmon will add an elegant touch to your plate. To enhance the flavors, you can sprinkle some dill or chives on top before serving.

For the best results, make sure to use fresh, high-quality salmon and beetroots. This will ensure that the flavors are at their peak. If you prefer a milder taste, you can adjust the amount of horseradish in the cream sauce.

Shopping List:

1. 1 pound fresh salmon fillets
2. 3 medium-sized beetroots
3. 1 cup Greek yogurt
4. 2 tablespoons horseradish
5. 1 tablespoon lemon juice
6. Salt and pepper

Enjoy this nutritious and delicious beetroot-marinated salmon with horseradish cream, a perfect dish for any occasion. Its vibrant colors and flavors will surely make it a favorite among your family and friends.