Beetroot falafel pitta with carrot slaw

Beetroot falafel pitta with carrot slaw

Delicious and Nutritious Beetroot Falafel Pitta with Carrot Slaw

If you're looking for a tasty and healthy meal option, look no further than the Beetroot Falafel Pitta with Carrot Slaw. This vegetarian dish is not only full of flavor but also packed with essential nutrients to nourish your body.

Nutritional Benefits

  1. Beetroot: Rich in antioxidants, beetroots are known to improve blood pressure, boost exercise performance, and support liver function.
  2. Falafel: Made from chickpeas, falafel is a great source of plant-based protein, fiber, and essential minerals such as iron and magnesium.
  3. Pitta Bread: Whole wheat pitta bread provides complex carbohydrates, fiber, and B-vitamins for sustained energy and healthy digestion.
  4. Carrot: Carrots are packed with beta-carotene, which is converted into vitamin A in the body. They also contain antioxidants and fiber for improved vision and heart health.


  1. For the beetroot falafel:
    • 1 cup cooked beetroot, grated
    • 1 cup cooked chickpeas
    • 1/4 cup breadcrumbs
    • 1 small onion, finely chopped
    • 2 cloves of garlic, minced
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • Salt and pepper to taste
    • 2 tablespoons olive oil
  2. For the carrot slaw:
    • 2 large carrots, grated
    • 1/4 cup Greek yogurt
    • 1 tablespoon lemon juice
    • 1 tablespoon chopped fresh dill
    • Salt and pepper to taste
  3. For serving:
    • 4 whole wheat pitta breads
    • Fresh lettuce leaves
    • Sliced tomatoes
    • Sliced cucumber

Processing Steps

  1. Prepare the beetroot falafel:
    1. In a food processor, blend the cooked beetroot, chickpeas, breadcrumbs, onion, garlic, cumin, coriander, salt, and pepper until well combined.
    2. Shape the mixture into small patties and refrigerate for 30 minutes to firm up.
    3. In a skillet, heat olive oil over medium heat and cook the falafel patties for 3-4 minutes on each side until golden brown.
  2. Make the carrot slaw:
    1. In a bowl, combine the grated carrots, Greek yogurt, lemon juice, dill, salt, and pepper. Mix well to coat the carrots with the dressing.
  3. Assemble the pittas:
    1. Toast the pitta breads and cut them in half to create pockets.
    2. Fill each pitta pocket with a few falafel patties, lettuce leaves, sliced tomatoes, cucumber, and a generous portion of carrot slaw.

Tips and Recommendations

To enhance the flavors of this dish, you can add a drizzle of tahini sauce or a sprinkle of crumbled feta cheese. Serve the Beetroot Falafel Pitta with Carrot Slaw alongside a refreshing side salad or a bowl of homemade hummus for a complete and satisfying meal.

When shopping for the ingredients, make sure to choose fresh and organic produce whenever possible. This will ensure that you're getting the highest quality and most nutritious ingredients for your meal.

Enjoy this delicious and nutrient-packed Beetroot Falafel Pitta with Carrot Slaw as a wholesome lunch or dinner option. It's not only good for your taste buds but also for your overall health and well-being.

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