Beetroot carpaccio

Nutritional Benefits of Beetroot Carpaccio

Beetroot carpaccio is not only a visually stunning dish but also packed with numerous health benefits. This vibrant recipe is a great addition to any meal, offering a range of essential nutrients and antioxidants. Let's take a closer look at the nutritional benefits of this delicious dish.

  1. Rich in antioxidants: Beetroot is known for its high antioxidant content, particularly betalains. These compounds help neutralize harmful free radicals in the body, reducing the risk of chronic diseases such as heart disease and certain types of cancer.
  2. Boosts brain health: The nitrates present in beetroot can improve blood flow to the brain, enhancing cognitive function and potentially reducing the risk of age-related cognitive decline.
  3. Supports heart health: Beetroots are rich in dietary nitrates, which can help lower blood pressure and improve overall cardiovascular health. The presence of folate in beetroot also promotes heart health by reducing the levels of homocysteine, an amino acid associated with an increased risk of heart disease.
  4. Enhances digestion: Beetroot is a good source of dietary fiber, which aids in proper digestion and prevents constipation. It also contains natural enzymes that promote healthy digestion and nutrient absorption.
  5. Boosts immune system: Beetroot is packed with essential vitamins and minerals like vitamin C, iron, and zinc, which help strengthen the immune system and protect against common illnesses.
  6. Improves athletic performance: The nitrates in beetroot can improve oxygen utilization and enhance exercise performance. It may also help reduce muscle soreness and fatigue after intense physical activity.


To prepare this nutritious beetroot carpaccio, you will need the following ingredients:

  1. 2 medium-sized beetroots
  2. 1 tablespoon extra-virgin olive oil
  3. 1 tablespoon balsamic vinegar
  4. Salt and pepper to taste
  5. Fresh herbs for garnish (optional)

Processing Steps

Step 1: Wash and peel the beetroots. Using a mandoline or a sharp knife, thinly slice the beetroots into rounds.

Step 2: Arrange the beetroot slices on a serving platter, slightly overlapping each other.

Step 3: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.

Step 4: Drizzle the dressing over the beetroot slices, ensuring they are evenly coated.

Step 5: Let the carpaccio marinate for at least 15 minutes to allow the flavors to meld together.

Step 6: Garnish with fresh herbs, if desired, and serve chilled.

Tips and Recommendations

When serving and preparing beetroot carpaccio, consider the following tips:

- For a more intense flavor, roast the beetroots before slicing them.
- Add some crumbled goat cheese or feta cheese for a creamy and tangy twist.
- Serve the carpaccio with a side of arugula or mixed greens for a refreshing salad.
- To make it a complete meal, top the carpaccio with grilled chicken or shrimp.
- Don't forget to season the dish with a sprinkle of sea salt and freshly ground black pepper.
- Experiment with different vinegars, such as red wine vinegar or raspberry vinegar, to create unique flavor profiles.

Shopping List:

  1. 2 medium-sized beetroots
  2. Extra-virgin olive oil
  3. Balsamic vinegar
  4. Salt
  5. Pepper
  6. Fresh herbs (optional)

Now that you have all the information and practical tips on preparing and serving beetroot carpaccio, it's time to enjoy this colorful and nutritious dish. Bon appétit!

0/5 (0 Reviews)

Related recipes

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *