Beetroot and goat's cheese cups

Beetroot and goat's cheese cups

Delicious Beetroot and Goat's Cheese Cups

Looking for a tasty and nutritious appetizer? Try these flavorful Beetroot and Goat's Cheese Cups. They are not only visually appealing but also packed with a range of nutritional benefits. This recipe combines the earthy sweetness of beetroots with the creamy tanginess of goat's cheese, creating a delightful flavor combination that will leave your taste buds wanting more.

Nutritional Benefits

  1. Rich in Antioxidants: Beetroots are loaded with antioxidants that help protect the body against oxidative stress and inflammation.
  2. High in Fiber: Both beetroots and goat's cheese are excellent sources of dietary fiber, which aids in digestion and promotes a healthy gut.
  3. Good for Heart Health: Beetroots contain nitrates that can help lower blood pressure and improve overall cardiovascular health.
  4. Boosts Immunity: The combination of beetroots and goat's cheese provides essential vitamins and minerals that support a strong immune system.
  5. Excellent Source of Calcium: Goat's cheese is a great dairy option for those who are lactose intolerant, as it is easier to digest and still provides ample calcium for healthy bones and teeth.


  1. 4 medium-sized beetroots
  2. 200g goat's cheese
  3. 2 tablespoons balsamic vinegar
  4. 1 tablespoon honey
  5. Fresh thyme leaves
  6. Extra virgin olive oil
  7. Salt and pepper to taste

Processing Steps

  1. Step 1: Preheat the oven to 400°F (200°C).
  2. Step 2: Peel and dice the beetroots into small cubes.
  3. Step 3: Toss the beetroot cubes with balsamic vinegar, honey, olive oil, salt, and pepper.
  4. Step 4: Spread the coated beetroot cubes on a baking sheet and roast for 25-30 minutes or until tender.
  5. Step 5: Once roasted, let the beetroot cubes cool down.
  6. Step 6: In the meantime, crumble the goat's cheese and set aside.
  7. Step 7: Assemble the cups by layering the roasted beetroot cubes and crumbled goat's cheese in small serving cups.
  8. Step 8: Garnish with fresh thyme leaves and drizzle with a little extra virgin olive oil.

Tips and Recommendations

When serving and preparing these delicious Beetroot and Goat's Cheese Cups, keep the following tips in mind:

  • For added flavor, sprinkle some crushed walnuts or pistachios on top.
  • Feel free to experiment with different types of cheese, such as feta or blue cheese, for a unique twist.
  • Serve the cups as an appetizer or as part of a colorful salad.
  • Make sure to thoroughly wash and scrub the beetroots before peeling and dicing.

Shopping List

  1. Beetroots
  2. Goat's cheese
  3. Balsamic vinegar
  4. Honey
  5. Thyme leaves
  6. Extra virgin olive oil
  7. Salt and pepper

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