Beetroot and cranberry nut bake

Beetroot and cranberry nut bake

Delicious and Nutritious Beetroot and Cranberry Nut Bake

Introducing the mouthwatering Beetroot and Cranberry Nut Bake, a delectable dish packed with nutritional benefits. This recipe combines the earthy flavors of beetroot, the tartness of cranberries, and the crunch of nuts to create a satisfying and wholesome treat. Whether you're a health enthusiast or simply looking for a tasty addition to your menu, this bake is a must-try.

Nutritional Benefits

  1. Beetroot: Rich in essential vitamins and minerals, beetroot is a nutritional powerhouse. It contains high levels of antioxidants, which help protect the body against oxidative stress. Additionally, beetroot is a great source of dietary fiber, promoting healthy digestion.
  2. Cranberries: These vibrant berries are packed with vitamin C, which boosts the immune system and aids in collagen production. Cranberries are also known for their high antioxidant content, which may help prevent chronic diseases.
  3. Nuts: The inclusion of nuts in this bake adds a dose of healthy fats, protein, and fiber. Nuts are known to support heart health, improve brain function, and aid in weight management.


  1. 2 cups grated beetroot
  2. 1 cup dried cranberries
  3. 1 cup mixed nuts (e.g., almonds, walnuts, pistachios)
  4. 1 cup whole wheat flour
  5. 1/2 cup honey
  6. 1/4 cup coconut oil
  7. 2 eggs
  8. 1 teaspoon vanilla extract
  9. 1 teaspoon baking powder
  10. 1/2 teaspoon cinnamon
  11. Pinch of salt

Processing Steps

  1. Step 1: Preheat your oven to 350°F (175°C) and grease a baking dish.
  2. Step 2: In a large mixing bowl, combine the grated beetroot, dried cranberries, and mixed nuts.
  3. Step 3: In a separate bowl, whisk together the whole wheat flour, honey, coconut oil, eggs, vanilla extract, baking powder, cinnamon, and salt.
  4. Step 4: Gradually add the wet mixture to the beetroot mixture, stirring until well combined.
  5. Step 5: Transfer the batter to the greased baking dish and smooth the top with a spatula.
  6. Step 6: Bake for approximately 40-45 minutes or until a toothpick inserted into the center comes out clean.
  7. Step 7: Allow the bake to cool for a few minutes before slicing and serving.

Tips and Recommendations

For a delightful twist, serve the Beetroot and Cranberry Nut Bake with a dollop of Greek yogurt or a drizzle of honey. This dish can be enjoyed as a nutritious breakfast, a post-workout snack, or even a dessert. Don't forget to store any leftovers in an airtight container in the refrigerator to maintain freshness.

Shopping List:

  1. Beetroot
  2. Dried cranberries
  3. Mixed nuts (e.g., almonds, walnuts, pistachios)
  4. Whole wheat flour
  5. Honey
  6. Coconut oil
  7. Eggs
  8. Vanilla extract
  9. Baking powder
  10. Cinnamon
  11. Salt

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