Beetroot and chickpea bites with tahini dip

Beetroot and chickpea bites with tahini dip

Nutritional Benefits

  1. Beetroot is rich in antioxidants, vitamins, and minerals. It supports heart health, boosts immunity, and improves digestion.
  2. Chickpeas are a great source of plant-based protein, fiber, and iron. They promote weight management, regulate blood sugar levels, and support digestive health.
  3. Tahini is packed with healthy fats, vitamins, and minerals. It aids in hormone balance, supports bone health, and boosts brain function.
  4. The combination of beetroot, chickpeas, and tahini provides a balanced mix of macronutrients and micronutrients, making it a nutritious option for a meal or snack.


  1. 2 medium-sized beetroots, grated
  2. 1 cup cooked chickpeas
  3. 3 tablespoons tahini
  4. 1 garlic clove, minced
  5. 1 tablespoon lemon juice
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. 1 tablespoon chopped fresh parsley

Processing Steps

  1. Step 1: In a food processor, blend the grated beetroot and cooked chickpeas until well combined.
  2. Step 2: Add tahini, minced garlic, lemon juice, olive oil, salt, and pepper to the mixture. Blend again until smooth.
  3. Step 3: Transfer the mixture to a bowl and garnish with chopped fresh parsley.
  4. Step 4: Serve the beetroot and chickpea bites with the tahini dip on the side.

Tips and Recommendations

  • For a smoother texture, you can peel and boil the beetroots before grating them.
  • Adjust the amount of garlic, lemon juice, and seasoning according to your taste preferences.
  • You can serve the beetroot and chickpea bites as an appetizer, snack, or part of a meal. They go well with pita bread, vegetable sticks, or salad.
  • To make the tahini dip creamier, you can add a splash of water or more olive oil while blending.
  • Store any leftovers in an airtight container in the refrigerator for up to three days.

Shopping List:

  1. 2 medium-sized beetroots
  2. 1 cup cooked chickpeas
  3. Tahini
  4. Garlic
  5. Lemon
  6. Olive oil
  7. Salt
  8. Pepper
  9. Fresh parsley

Remember to adjust the quantities based on your serving size and personal preferences. Enjoy the nutritious and delicious beetroot and chickpea bites with tahini dip!

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