Beer-battered fish with mushy peas

Delicious Beer-Battered Fish with Mushy Peas

Description:

Indulge in the mouthwatering delight of Beer-Battered Fish with Mushy Peas. This classic British dish offers a crispy, golden-brown exterior with tender, flaky fish on the inside. Paired with the creamy and flavorful mushy peas, this dish is a perfect combination of textures and tastes.

Nutritional Benefits:

1. High in protein, essential for muscle growth and repair.
2. Rich in omega-3 fatty acids, which promote heart health.
3. Good source of vitamins B12 and D, important for maintaining healthy bones and nervous system.
4. Contains iron, necessary for transporting oxygen throughout the body.
5. Provides dietary fiber, aiding digestion and promoting a healthy gut.
6. Low in saturated fat, making it a healthier alternative to deep-fried dishes.

Ingredients:

1. 1 lb white fish fillets, such as cod or haddock
2. 1 cup all-purpose flour
3. 1 teaspoon baking powder
4. 1/2 teaspoon salt
5. 1/2 teaspoon black pepper
6. 1 cup beer (pale ale works well)
7. 1 cup frozen peas
8. 1 tablespoon butter
9. 1 tablespoon fresh mint leaves, chopped
10. 1 lemon, cut into wedges

Processing Steps:

1. Step 1: In a large bowl, whisk together the flour, baking powder, salt, and pepper.
2. Step 2: Gradually pour in the beer while whisking until a smooth batter forms.
3. Step 3: Heat oil in a deep fryer or large skillet over medium-high heat.
4. Step 4: Dip each fish fillet into the batter, allowing any excess to drip off, and carefully place it into the hot oil.
5. Step 5: Fry the fish for about 4-5 minutes per side, or until golden brown and crispy.
6. Step 6: Meanwhile, cook the peas in boiling water for 2-3 minutes, then drain.
7. Step 7: In a separate pan, melt the butter and add the cooked peas. Mash them lightly with a fork and stir in the chopped mint.
8. Step 8: Serve the beer-battered fish with the mushy peas, and garnish with lemon wedges.

Tips and Recommendations:

- For a healthier option, you can bake the fish instead of frying it. Simply place the battered fish fillets on a baking sheet lined with parchment paper and bake at 400°F for about 15-20 minutes, or until crispy and cooked through.
- Experiment with different types of fish, such as tilapia or sea bass, to find your favorite flavor combination.
- Serve the dish with a side of tartar sauce or malt vinegar for an extra burst of flavor.
- Make sure the oil is hot enough before frying the fish to ensure a crispy exterior.
- To make the batter even more flavorful, add a pinch of paprika or garlic powder to the flour mixture.
- When preparing the mushy peas, don't overcook them to maintain their vibrant green color and slightly firm texture.
- Serve the beer-battered fish and mushy peas with a side of crispy fries or a fresh green salad for a complete meal.

Shopping List:

1. White fish fillets (1 lb)
2. All-purpose flour (1 cup)
3. Baking powder (1 teaspoon)
4. Salt (1/2 teaspoon)
5. Black pepper (1/2 teaspoon)
6. Beer (1 cup)
7. Frozen peas (1 cup)
8. Butter (1 tablespoon)
9. Fresh mint leaves (1 tablespoon)
10. Lemon (1)

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