Beef wellington with stilton


Nutritional Benefits of Beef Wellington with Stilton

Beef Wellington with Stilton is a delicious and indulgent dish that combines tender beef, flaky pastry, and creamy Stilton cheese. While it may not be the healthiest option on the menu, it does offer some nutritional benefits when enjoyed in moderation.

  1. Protein: Beef is a rich source of protein, which is essential for building and repairing tissues in the body. A single serving of Beef Wellington with Stilton can provide a significant amount of protein to support muscle growth and development.
  2. Iron: Beef is also a good source of iron, a mineral that helps transport oxygen throughout the body. Iron is important for maintaining energy levels and supporting the immune system.
  3. Calcium: Stilton cheese, a key ingredient in Beef Wellington, contains calcium, which is essential for maintaining strong bones and teeth. Calcium also plays a role in muscle function and nerve transmission.
  4. Vitamin B12: Beef is a natural source of vitamin B12, a nutrient that helps keep the body's nerve and blood cells healthy and aids in the production of DNA.

Ingredients for Beef Wellington with Stilton

  1. 1.5 pounds beef tenderloin
  2. 1 sheet puff pastry
  3. 4 ounces Stilton cheese
  4. 2 tablespoons Dijon mustard
  5. 1 egg, beaten
  6. Salt and pepper to taste
  7. Optional: fresh herbs for garnish

Processing Steps for Beef Wellington with Stilton

  1. Step 1: Preheat the oven to 400°F (200°C). Season the beef tenderloin with salt and pepper.
  2. Step 2: Heat a skillet over high heat and sear the beef on all sides until browned. Remove from heat and let it cool.
  3. Step 3: Roll out the puff pastry sheet and spread the Dijon mustard evenly over it.
  4. Step 4: Crumble the Stilton cheese and sprinkle it over the mustard layer on the puff pastry.
  5. Step 5: Place the seared beef tenderloin on top of the cheese layer and wrap the puff pastry around it, sealing the edges.
  6. Step 6: Brush the beaten egg over the puff pastry to give it a golden-brown finish.
  7. Step 7: Transfer the wrapped beef to a baking sheet and bake in the preheated oven for about 25 minutes or until the pastry is golden and the beef reaches your desired level of doneness.
  8. Step 8: Remove from the oven and let it rest for a few minutes before slicing.

Tips and Recommendations for Serving and Preparing

When serving Beef Wellington with Stilton, consider pairing it with a crisp green salad or roasted vegetables to add some freshness and balance to the meal. It's also a good idea to let the beef rest for a few minutes after removing it from the oven to allow the juices to redistribute, resulting in a more tender and flavorful dish.

Here's a convenient shopping list for your Beef Wellington with Stilton:

Shopping List:

  1. 1.5 pounds beef tenderloin
  2. 1 sheet puff pastry
  3. 4 ounces Stilton cheese
  4. 2 tablespoons Dijon mustard
  5. 1 egg
  6. Salt
  7. Pepper
  8. Optional: fresh herbs for garnish

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