Beef stuffed peppers

Delicious and Nutritious Stuffed Peppers

Are you looking for a flavorful and healthy meal? Look no further than these tasty beef stuffed peppers! Packed with protein and essential nutrients, this dish is sure to satisfy your taste buds and keep you feeling energized throughout the day.

Nutritional Benefits

1. Protein: Beef is a great source of high-quality protein, which is essential for muscle growth and repair.
2. Vitamins and Minerals: Peppers are rich in vitamins A, C, and K, as well as potassium and folate.
3. Fiber: Both beef and peppers contain dietary fiber, promoting healthy digestion and helping to keep you feeling full.
4. Antioxidants: Peppers are packed with antioxidants, which help protect your cells from damage caused by free radicals.

Ingredients

1. 1 pound ground beef
2. 4 bell peppers (any color)
3. 1 cup cooked rice
4. 1 onion, diced
5. 2 cloves of garlic, minced
6. 1 can diced tomatoes
7. 1 cup shredded cheese
8. 1 tablespoon olive oil
9. Salt and pepper to taste

Processing Steps

1. Preheat the oven: Start by preheating your oven to 375°F (190°C).
2. Prepare the peppers: Cut off the tops of the peppers and remove the seeds and membranes. Rinse them under cold water.
3. Cook the beef: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until they become fragrant. Add the ground beef and cook until browned.
4. Add the rice and tomatoes: Stir in the cooked rice and canned diced tomatoes. Season with salt and pepper to taste. Cook for another 5 minutes.
5. Stuff the peppers: Fill each pepper with the beef and rice mixture. Place them in a baking dish.
6. Bake: Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender.
7. Add cheese: Remove the foil and sprinkle shredded cheese on top of each pepper. Bake for an additional 5 minutes, or until the cheese is melted and bubbly.
8. Serve: Let the stuffed peppers cool for a few minutes before serving. Enjoy!

Tips and Recommendations

When serving and preparing these delicious stuffed peppers, consider the following tips:

• Experiment with different types of ground meat, such as turkey or chicken, for a healthier alternative.
• Feel free to add some extra vegetables to the beef and rice mixture, like diced zucchini or corn.
• For a spicier kick, add some chili powder or crushed red pepper flakes to the beef mixture.
• Serve the stuffed peppers with a side of fresh salad or steamed vegetables for a complete and well-balanced meal.

Shopping List:

1. 1 pound ground beef
2. 4 bell peppers
3. 1 cup cooked rice
4. 1 onion
5. 2 cloves of garlic
6. 1 can diced tomatoes
7. 1 cup shredded cheese
8. Olive oil
9. Salt and pepper