Beef stroganoff with leeks and runner beans

A Delicious and Nutritious Dish: Beef Stroganoff with Leeks and Runner Beans

Beef stroganoff with leeks and runner beans is a flavorful and satisfying dish that combines tender beef, aromatic leeks, and crunchy runner beans. It is a classic recipe that is loved by many for its rich flavors and comforting qualities. In this article, we will explore the nutritional benefits of this dish and provide practical tips for preparing and serving it.

Nutritional Benefits

1. Protein: Beef is a great source of high-quality protein, which is essential for building and repairing tissues in our body.
2. Iron: Beef is also rich in iron, a mineral that helps transport oxygen throughout the body and prevents fatigue and weakness.
3. Vitamins: Leeks are a good source of vitamins A, C, and K, which are important for maintaining healthy skin, boosting the immune system, and promoting bone health.
4. Fiber: Runner beans are high in fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight.
5. Antioxidants: Both leeks and runner beans are packed with antioxidants, which protect our cells from damage caused by free radicals and reduce the risk of chronic diseases.

Ingredients

To prepare this delicious dish, you will need the following ingredients:

1. 1 lb beef, thinly sliced
2. 2 leeks, sliced
3. 1 cup runner beans, trimmed and cut into bite-sized pieces
4. 2 cloves of garlic, minced
5. 1 cup beef broth
6. 1 cup sour cream
7. 2 tablespoons flour
8. 2 tablespoons butter
9. Salt and pepper to taste

Processing Steps

Step 1: In a large skillet, melt the butter over medium heat. Add the beef and cook until browned. Remove the beef from the skillet and set aside.
Step 2: In the same skillet, add the leeks and garlic. Sauté until the leeks are tender.
Step 3: Add the runner beans and beef broth to the skillet. Cook until the beans are crisp-tender.
Step 4: In a small bowl, mix the sour cream and flour until well combined. Add this mixture to the skillet and stir until the sauce thickens.
Step 5: Return the beef to the skillet and cook for an additional 2-3 minutes to heat through.
Step 6: Season with salt and pepper to taste. Serve the beef stroganoff with leeks and runner beans over rice or noodles.

Tips and Recommendations

- To enhance the flavors, marinate the beef in a mixture of soy sauce, Worcestershire sauce, and garlic for a few hours before cooking.
- For a healthier alternative, you can use low-fat sour cream or Greek yogurt instead of regular sour cream.
- Serve the beef stroganoff with a side of steamed vegetables or a fresh salad to add more nutrients to your meal.
- Make sure to slice the beef thinly to ensure it cooks quickly and remains tender.
- When preparing the leeks, make sure to clean them thoroughly as they can often contain dirt or sand between the layers.

Shopping List:

- 1 lb beef
- 2 leeks
- 1 cup runner beans
- 2 cloves of garlic
- 1 cup beef broth
- 1 cup sour cream
- 2 tablespoons flour
- 2 tablespoons butter
- Salt and pepper

Enjoy this delicious and nutritious beef stroganoff with leeks and runner beans, a perfect dish for any occasion!