Beef stew with parsnip dumplings

Beef stew with parsnip dumplings

The Delicious Beef Stew with Parsnip Dumplings

Beef stew with parsnip dumplings is a hearty and flavorful dish that is perfect for those cozy winter nights. This mouthwatering recipe combines tender beef chunks with aromatic vegetables, all simmered together in a rich and savory broth. The addition of parsnip dumplings adds a unique twist to this classic stew, making it even more satisfying and delicious.

Nutritional Benefits

  1. Protein: Beef is a great source of high-quality protein, which is essential for building and repairing tissues in the body.
  2. Vitamins and Minerals: This stew is packed with a variety of vegetables, such as carrots, onions, and parsnips, which provide an array of vitamins and minerals including vitamin A, vitamin C, potassium, and fiber.
  3. Iron: Beef is also a rich source of iron, a crucial mineral that helps transport oxygen throughout the body and supports overall energy levels.
  4. Antioxidants: The vegetables in this stew are loaded with antioxidants, which help protect the body against oxidative stress and promote a healthy immune system.


  1. 1.5 lbs beef stew meat, cut into chunks
  2. 1 onion, diced
  3. 2 carrots, sliced
  4. 2 parsnips, peeled and diced
  5. 3 cloves of garlic, minced
  6. 2 tablespoons tomato paste
  7. 4 cups beef broth
  8. 1 teaspoon dried thyme
  9. 1 bay leaf
  10. Salt and black pepper to taste
  11. 1 cup all-purpose flour
  12. 2 teaspoons baking powder
  13. 1/2 teaspoon salt
  14. 1/2 cup milk
  15. 2 tablespoons butter, melted

Processing Steps

  1. Step 1: Heat some oil in a large pot and brown the beef chunks on all sides. Remove the beef from the pot and set it aside.
  2. Step 2: In the same pot, sauté the onions, carrots, parsnips, and garlic until they start to soften.
  3. Step 3: Stir in the tomato paste and cook for a minute to enhance the flavors.
  4. Step 4: Add the beef back to the pot and pour in the beef broth. Season with thyme, bay leaf, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 1.5 to 2 hours, until the beef is tender.
  5. Step 5: In a mixing bowl, combine the flour, baking powder, and salt. Stir in the milk and melted butter until a thick batter forms.
  6. Step 6: Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings cook for about 20 minutes, until they are fluffy and cooked through.

Tips and Recommendations

- Serve the beef stew with parsnip dumplings hot, garnished with fresh parsley for a pop of color and added freshness.
- This recipe can be easily adapted to your taste preferences by adding other vegetables like potatoes or mushrooms.
- If you prefer a thicker stew, you can mix a tablespoon of cornstarch with some water and stir it into the simmering stew until it thickens.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pot over medium heat until warmed through.
- When shopping for the ingredients, make sure to choose high-quality beef stew meat and fresh vegetables for the best flavor and nutritional value.

Shopping List:

  1. Beef stew meat
  2. Onion
  3. Carrots
  4. Parsnips
  5. Garlic
  6. Tomato paste
  7. Beef broth
  8. Dried thyme
  9. Bay leaf
  10. All-purpose flour
  11. Baking powder
  12. Salt
  13. Milk
  14. Butter

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