Beef stew cooked in white wine

Nutritional Benefits

1. Beef: A great source of protein and essential nutrients such as iron, zinc, and vitamin B12.
2. Vegetables: Packed with vitamins, minerals, and fiber that promote overall health and digestion.
3. White Wine: Contains antioxidants that may help reduce the risk of heart disease and certain cancers.
4. Herbs and Spices: Provide flavor without adding extra calories or sodium to the dish.

Ingredients

1. 1.5 pounds of beef stew meat
2. 2 tablespoons olive oil
3. 1 onion, diced
4. 3 cloves of garlic, minced
5. 2 carrots, sliced
6. 2 celery stalks, diced
7. 1 cup white wine
8. 2 cups beef broth
9. 1 bay leaf
10. 1 teaspoon dried thyme
11. 1 teaspoon dried rosemary
12. Salt and pepper to taste

Processing Steps

1. Step 1: Heat olive oil in a large pot over medium heat. Add the beef stew meat and cook until browned on all sides. Remove from pot and set aside.
2. Step 2: In the same pot, add the diced onion and minced garlic. Sauté until onion is translucent.
3. Step 3: Add the sliced carrots and diced celery to the pot. Cook for a few minutes until slightly softened.
4. Step 4: Pour the white wine into the pot and bring to a simmer, scraping the bottom to release any browned bits.
5. Step 5: Add the beef broth, bay leaf, dried thyme, dried rosemary, salt, and pepper to the pot. Stir well to combine.
6. Step 6: Return the browned beef stew meat to the pot. Bring to a boil, then reduce heat to low and cover. Simmer for 1.5 to 2 hours, or until the beef is tender.
7. Step 7: Remove the bay leaf from the pot and discard. Taste and adjust seasoning if necessary.
8. Step 8: Serve the beef stew cooked in white wine hot, garnished with fresh herbs if desired.

Tips and Recommendations

When serving the beef stew cooked in white wine, it pairs well with crusty bread or mashed potatoes. The flavors develop even more when the stew is refrigerated overnight, so consider making it in advance for a tastier meal. To make the dish more colorful, you can add additional vegetables like peas or bell peppers. Remember to use a dry white wine for cooking, as sweet varieties may alter the taste of the stew. Lastly, for a thicker stew, you can mix flour or cornstarch with water and add it to the pot during the last 30 minutes of cooking.

Shopping List

1. Beef stew meat (1.5 pounds)
2. Olive oil (2 tablespoons)
3. Onion (1)
4. Garlic cloves (3)
5. Carrots (2)
6. Celery stalks (2)
7. White wine (1 cup)
8. Beef broth (2 cups)
9. Bay leaf (1)
10. Dried thyme (1 teaspoon)
11. Dried rosemary (1 teaspoon)
12. Salt
13. Pepper

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