Beef pasties with a sweetcorn salsa

Description:

In this article, we will explore the nutritional benefits, ingredients, processing steps, and tips for serving and preparing a delicious recipe. The recipe we will be discussing is a flavorful dish called Beef Pasties with a Sweetcorn Salsa.

Nutritional Benefits:

1. Protein: Beef is a rich source of protein, which is essential for muscle growth and repair.
2. Iron: Beef is also high in iron, a mineral that helps transport oxygen throughout the body and prevents anemia.
3. Vitamins: This recipe includes various vegetables, such as sweetcorn, which provide essential vitamins like vitamin C and vitamin A.
4. Fiber: The vegetables and whole wheat pastry used in this recipe contribute to the dietary fiber content, aiding digestion and promoting feelings of fullness.
5. Healthy Fats: The use of olive oil in the sweetcorn salsa provides healthy monounsaturated fats, which are beneficial for heart health.

Ingredients:

1. 1 lb ground beef
2. 1 onion, finely chopped
3. 2 cloves of garlic, minced
4. 1 red bell pepper, diced
5. 1 cup sweetcorn kernels
6. 1 tablespoon olive oil
7. Salt and pepper to taste
8. 1 package of pre-made whole wheat pastry
9. 1 egg, beaten (for egg wash)

Processing Steps:

1. Sauté the vegetables: In a large pan, heat the olive oil and sauté the onion, garlic, and red bell pepper until they are softened.
2. Cook the ground beef: Add the ground beef to the pan and cook until it is browned and cooked through. Season with salt and pepper to taste.
3. Prepare the sweetcorn salsa: In a separate bowl, combine the sweetcorn kernels with some diced red bell pepper, onion, and a drizzle of olive oil. Season with salt and pepper.
4. Assemble the pasties: Roll out the whole wheat pastry and cut it into circles. Spoon some of the beef filling onto one half of each circle and fold the other half over to form a pasty shape. Seal the edges with a fork.
5. Bake the pasties: Place the pasties on a baking sheet lined with parchment paper. Brush the tops with the beaten egg wash. Bake in a preheated oven at 375°F for about 25-30 minutes or until golden brown.

Tips and Recommendations:

- Serve the Beef Pasties with a Sweetcorn Salsa hot out of the oven for the best flavor.
- You can customize the filling by adding other vegetables or spices according to your taste.
- Make sure to let the pasties cool slightly before enjoying to avoid burning your mouth.
- To save time, you can use store-bought pastry dough instead of making your own.
- This recipe is perfect for meal prep. You can make a batch of pasties and freeze them for later use.
- Serve the pasties with the sweetcorn salsa on the side or drizzle it over the top for added flavor.

Shopping List:

1. 1 lb ground beef
2. 1 onion
3. 2 cloves of garlic
4. 1 red bell pepper
5. 1 cup sweetcorn kernels
6. 1 tablespoon olive oil
7. Salt
8. Pepper
9. 1 package of pre-made whole wheat pastry
10. 1 egg