Beef moussaka with tomatoes

Nutritional Benefits

1. Protein: Beef is a great source of protein, which is essential for muscle growth and repair.
2. Vitamins and Minerals: Tomatoes are rich in vitamins A and C, as well as potassium and folate.
3. Fiber: The combination of beef and tomatoes in this recipe provides a good amount of dietary fiber.
4. Antioxidants: Tomatoes are packed with antioxidants, such as lycopene, which can help protect against certain diseases.
5. Healthy Fats: Olive oil, used in this recipe, is a healthy source of monounsaturated fats.
6. Low Carbohydrates: This dish is relatively low in carbs, making it suitable for those following a low-carb diet.

Ingredients

1. 1 pound ground beef
2. 1 onion, chopped
3. 2 cloves garlic, minced
4. 2 tablespoons olive oil
5. 1 can diced tomatoes
6. 1 eggplant, sliced
7. 1 teaspoon dried oregano
8. 1 teaspoon dried basil
9. Salt and pepper to taste

Processing Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic and sauté until fragrant.
3. Add the ground beef and cook until browned.
4. Stir in the diced tomatoes, dried oregano, dried basil, salt, and pepper.
5. Simmer for 10 minutes.
6. In a separate skillet, heat some olive oil and cook the sliced eggplant until tender.
7. In a baking dish, layer the cooked eggplant and the beef mixture.
8. Repeat the layers until all ingredients are used, ending with a layer of beef on top.
9. Bake in a preheated oven at 375°F for 30 minutes, or until the top is golden and bubbly.
10. Let it cool for a few minutes before serving.

Tips and Recommendations

1. Serve with a side salad: Pair this delicious moussaka with a fresh green salad for a complete meal.

2. Make it ahead of time: This dish can be prepared in advance and stored in the fridge. Just reheat before serving.

3. Customize the spices: Feel free to adjust the amount of dried oregano and basil according to your taste preferences.

4. Add cheese: If you want to make this moussaka even more indulgent, sprinkle some grated cheese on top before baking.

5. Use fresh ingredients: Whenever possible, opt for fresh tomatoes and herbs to enhance the flavor of the dish.

Shopping List:

1. 1 pound ground beef
2. 1 onion
3. 2 cloves garlic
4. 2 tablespoons olive oil
5. 1 can diced tomatoes
6. 1 eggplant
7. 1 teaspoon dried oregano
8. 1 teaspoon dried basil
9. Salt
10. Pepper