Beef, lentil and potato stew

Delicious and Nutritious Beef, Lentil, and Potato Stew Recipe
Looking for a hearty and healthy meal? This beef, lentil, and potato stew recipe is the perfect choice. Packed with flavorful ingredients, this stew is not only delicious but also provides a range of nutritional benefits. Plus, it's easy to make and can be enjoyed by the whole family. So, let's dive into the details and discover why this stew is a must-try!
Nutritional Benefits
- Protein: This stew is a great source of protein, thanks to the beef and lentils. Protein is essential for building and repairing tissues, promoting muscle growth, and boosting overall health.
- Fiber: Lentils are rich in dietary fiber, which aids digestion, promotes satiety, and helps maintain a healthy weight. It also supports heart health and regulates blood sugar levels.
- Vitamins and Minerals: The combination of ingredients in this stew provides a variety of essential vitamins and minerals like iron, zinc, potassium, and vitamin B12.
- Antioxidants: The vegetables used in this stew, such as carrots and onions, are packed with antioxidants that help protect the body against oxidative stress and support a strong immune system.
Ingredients
- 1 pound beef stew meat, cubed
- 1 cup dried lentils
- 3 potatoes, peeled and diced
- 2 carrots, sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 cup water
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
Processing Steps
- Sear the beef: Heat some oil in a large pot over medium-high heat. Add the beef cubes and brown them on all sides. Remove the beef from the pot and set it aside.
- Sauté the vegetables: In the same pot, add the onion, garlic, carrots, and potatoes. Sauté until the vegetables are slightly softened.
- Add the lentils and beef: Return the beef to the pot and add the lentils, beef broth, water, tomato paste, thyme, bay leaf, salt, and pepper.
- Cook the stew: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 1 hour or until the beef and lentils are tender.
- Adjust the seasoning: Taste the stew and adjust the seasoning with salt and pepper if needed.
- Serve and enjoy: Remove the bay leaf and serve the stew hot. It pairs perfectly with crusty bread or a side salad.
Tips and Recommendations
When serving and preparing this delicious stew, keep in mind the following tips:
- For extra flavor, you can add herbs like rosemary or thyme during the cooking process.
- If you prefer a thicker stew, you can mash some of the cooked potatoes and lentils with a fork before serving.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for future meals.
- To save time, you can use pre-cooked lentils instead of dried lentils. Just adjust the cooking time accordingly.
Shopping List:
- Beef stew meat
- Dried lentils
- Potatoes
- Carrots
- Onion
- Garlic
- Beef broth
- Tomato paste
- Dried thyme
- Bay leaf
Deja una respuesta
Related recipes