Beef, lentil and potato stew

Beef, lentil and potato stew recipe

Delicious and Nutritious Beef, Lentil, and Potato Stew Recipe

Looking for a hearty and healthy meal? This beef, lentil, and potato stew recipe is the perfect choice. Packed with flavorful ingredients, this stew is not only delicious but also provides a range of nutritional benefits. Plus, it's easy to make and can be enjoyed by the whole family. So, let's dive into the details and discover why this stew is a must-try!

Nutritional Benefits

  1. Protein: This stew is a great source of protein, thanks to the beef and lentils. Protein is essential for building and repairing tissues, promoting muscle growth, and boosting overall health.
  2. Fiber: Lentils are rich in dietary fiber, which aids digestion, promotes satiety, and helps maintain a healthy weight. It also supports heart health and regulates blood sugar levels.
  3. Vitamins and Minerals: The combination of ingredients in this stew provides a variety of essential vitamins and minerals like iron, zinc, potassium, and vitamin B12.
  4. Antioxidants: The vegetables used in this stew, such as carrots and onions, are packed with antioxidants that help protect the body against oxidative stress and support a strong immune system.


  1. 1 pound beef stew meat, cubed
  2. 1 cup dried lentils
  3. 3 potatoes, peeled and diced
  4. 2 carrots, sliced
  5. 1 onion, chopped
  6. 3 cloves garlic, minced
  7. 4 cups beef broth
  8. 1 cup water
  9. 2 tablespoons tomato paste
  10. 1 teaspoon dried thyme
  11. 1 bay leaf
  12. Salt and pepper to taste

Processing Steps

  1. Sear the beef: Heat some oil in a large pot over medium-high heat. Add the beef cubes and brown them on all sides. Remove the beef from the pot and set it aside.
  2. Sauté the vegetables: In the same pot, add the onion, garlic, carrots, and potatoes. Sauté until the vegetables are slightly softened.
  3. Add the lentils and beef: Return the beef to the pot and add the lentils, beef broth, water, tomato paste, thyme, bay leaf, salt, and pepper.
  4. Cook the stew: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 1 hour or until the beef and lentils are tender.
  5. Adjust the seasoning: Taste the stew and adjust the seasoning with salt and pepper if needed.
  6. Serve and enjoy: Remove the bay leaf and serve the stew hot. It pairs perfectly with crusty bread or a side salad.

Tips and Recommendations

When serving and preparing this delicious stew, keep in mind the following tips:

  • For extra flavor, you can add herbs like rosemary or thyme during the cooking process.
  • If you prefer a thicker stew, you can mash some of the cooked potatoes and lentils with a fork before serving.
  • Leftovers can be stored in the refrigerator for up to 3 days or frozen for future meals.
  • To save time, you can use pre-cooked lentils instead of dried lentils. Just adjust the cooking time accordingly.

Shopping List:

  1. Beef stew meat
  2. Dried lentils
  3. Potatoes
  4. Carrots
  5. Onion
  6. Garlic
  7. Beef broth
  8. Tomato paste
  9. Dried thyme
  10. Bay leaf
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