Beef keema with tomato chutney and raita

Delicious Beef Keema with Tomato Chutney and Raita Recipe

Beef keema with tomato chutney and raita is a flavorful and satisfying dish that combines minced beef with a tangy tomato chutney and a refreshing raita. This recipe is perfect for those looking for a hearty and nutritious meal. It is easy to prepare and can be enjoyed by the whole family.

Nutritional Benefits

1. Protein: Beef is a rich source of high-quality protein, which is essential for muscle growth and repair.
2. Vitamins and Minerals: This recipe contains various vitamins and minerals, including vitamin B12, iron, zinc, and selenium.
3. Fiber: The tomato chutney in this recipe provides a good amount of dietary fiber, which aids in digestion and helps maintain a healthy weight.
4. Healthy Fats: The raita is made with yogurt, which is a good source of healthy fats and probiotics that promote gut health.

Ingredients

1. 1 lb minced beef
2. 1 onion, finely chopped
3. 2 cloves of garlic, minced
4. 1-inch piece of ginger, grated
5. 2 tomatoes, diced
6. 1 tablespoon tomato paste
7. 1 teaspoon cumin powder
8. 1 teaspoon coriander powder
9. 1/2 teaspoon turmeric powder
10. 1/2 teaspoon red chili powder (adjust to taste)
11. Salt to taste
12. 2 tablespoons oil
13. Fresh cilantro leaves for garnish

Processing Steps

1. Step 1: Heat oil in a pan and sauté the onions until golden brown.
2. Step 2: Add garlic and ginger, and cook for another minute.
3. Step 3: Add minced beef and cook until it is browned and cooked through.
4. Step 4: Add diced tomatoes, tomato paste, and spices. Cook for 5 minutes until the tomatoes are soft.
5. Step 5: Season with salt and adjust the spices according to your taste.
6. Step 6: Garnish with fresh cilantro leaves.

Tips and Recommendations

When serving and preparing this dish:

• Accompany the beef keema with steamed basmati rice or naan bread for a complete meal.
• For extra heat, add chopped green chilies while sautéing the onions.
• You can substitute minced lamb or chicken for beef if desired.
• Make the tomato chutney and raita ahead of time for a quick and easy meal.
• Ensure all ingredients are fresh and of high quality for the best flavor.

Shopping List:

1. 1 lb minced beef
2. 1 onion
3. 2 cloves of garlic
4. 1-inch piece of ginger
5. 2 tomatoes
6. 1 tablespoon tomato paste
7. 1 teaspoon cumin powder
8. 1 teaspoon coriander powder
9. 1/2 teaspoon turmeric powder
10. 1/2 teaspoon red chili powder
11. Salt
12. 2 tablespoons oil
13. Fresh cilantro leaves

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