Beef keema pie

Beef Keema Pie is a delicious and hearty dish that combines the flavors of ground beef, spices, and a flaky pie crust. This recipe is perfect for a cozy dinner or a special occasion. In this article, we will explore the nutritional benefits of this dish, provide practical tips for preparing and serving it, and guide you through the step-by-step process. So, let's dive in!

Nutritional Benefits

When it comes to nutritional benefits, Beef Keema Pie offers a variety of nutrients that are essential for a healthy diet. Here are some of the key benefits:

1. Protein: The ground beef in this recipe is a great source of protein, which is important for muscle growth and repair.
2. B vitamins: The spices used in the dish, such as turmeric and cumin, provide essential B vitamins that support energy production and brain function.
3. Iron: Beef is a rich source of iron, which is vital for the production of red blood cells and oxygen transport in the body.
4. Fiber: The vegetables and spices in the recipe add a good amount of dietary fiber, promoting digestive health and keeping you full for longer.
5. Healthy fats: The pie crust, made with butter or vegetable shortening, contains healthy fats that are necessary for proper nutrient absorption.

Ingredients

To make this delectable Beef Keema Pie, you will need the following ingredients:

1. 1 pound ground beef
2. 1 onion, finely chopped
3. 2 cloves of garlic, minced
4. 1 teaspoon ginger, grated
5. 1 teaspoon turmeric
6. 1 teaspoon cumin
7. 1 teaspoon garam masala
8. 1 cup frozen peas
9. 1 cup carrots, diced
10. 1 cup potatoes, diced
11. 1 cup beef broth
12. Salt and pepper to taste
13. 2 tablespoons vegetable oil
14. 1 store-bought pie crust

Processing Steps

Step 1: Heat the vegetable oil in a large skillet over medium heat. Add the onions and cook until they become translucent.
Step 2: Add the ground beef to the skillet and cook until browned. Drain any excess fat.
Step 3: Stir in the garlic, ginger, turmeric, cumin, and garam masala. Cook for an additional minute.
Step 4: Add the carrots, potatoes, peas, and beef broth to the skillet. Season with salt and pepper. Cover and simmer for about 15 minutes, or until the vegetables are tender.
Step 5: Preheat the oven to 375°F (190°C). Transfer the beef mixture to a pie dish and cover with the store-bought pie crust. Crimp the edges to seal.
Step 6: Bake for 25-30 minutes, or until the crust is golden brown.
Step 7: Remove from the oven and let it cool for a few minutes before serving.

Tips and Recommendations

- Serve the Beef Keema Pie with a side of fresh salad or steamed vegetables to balance out the flavors.
- Add a sprinkle of fresh cilantro on top before serving for an extra burst of freshness.
- Make sure to let the pie cool slightly before cutting into it to allow the filling to set.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- To make the dish spicier, you can add a pinch of chili powder or red pepper flakes to the beef mixture.

Shopping List:

- 1 pound ground beef
- 1 onion
- 2 cloves of garlic
- 1 teaspoon ginger
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon garam masala
- 1 cup frozen peas
- 1 cup carrots
- 1 cup potatoes
- 1 cup beef broth
- Salt and pepper
- 2 tablespoons vegetable oil
- 1 store-bought pie crust

Remember to enjoy this flavorful Beef Keema Pie with your loved ones and savor every bite!