A Delicious and Flavorful Mexican Dish: Beef Enchiladas Recipe
Beef enchiladas are a popular Mexican dish that combines tender beef, flavorful spices, and a rich tomato sauce, all wrapped in a warm tortilla. This recipe is perfect for those who love spicy and hearty meals. In this article, we will explore the nutritional benefits of beef enchiladas, provide practical tips for preparing and serving the dish, and present a step-by-step guide to make it at home.
1. Protein: Beef enchiladas are a great source of protein, which is essential for muscle growth and repair. The beef in this recipe provides a substantial amount of high-quality protein.
2. Vitamins and Minerals: The tomato sauce used in beef enchiladas contains vitamins A and C, as well as minerals like potassium and magnesium. These nutrients are important for maintaining a healthy immune system and supporting overall well-being.
3. Fiber: By using whole wheat tortillas instead of refined flour ones, you can increase the fiber content of your beef enchiladas. Fiber aids in digestion and helps regulate blood sugar levels.
To make beef enchiladas, you will need the following ingredients:
1. 1 pound of ground beef
2. 1 onion, chopped
3. 2 cloves of garlic, minced
4. 1 can (15 ounces) of tomato sauce
5. 1 can (4 ounces) of chopped green chilies
6. 1 teaspoon of ground cumin
7. 1 teaspoon of chili powder
8. Salt and pepper to taste
9. 8 whole wheat tortillas
10. 1 cup of shredded cheddar cheese
11. Fresh cilantro for garnish
Step 1: In a large skillet, cook the ground beef, onion, and garlic until the beef is browned and the onion is translucent.
Step 2: Drain any excess fat from the skillet and add the tomato sauce, green chilies, cumin, chili powder, salt, and pepper. Simmer for 10 minutes.
Step 3: Preheat your oven to 350°F (175°C). Warm the tortillas in the oven for a few minutes to make them more pliable.
Step 4: Spoon the beef mixture onto each tortilla, roll them up, and place them seam-side down in a baking dish.
Step 5: Sprinkle the shredded cheddar cheese on top of the enchiladas and bake for 20 minutes or until the cheese is melted and bubbly.
Step 6: Garnish with fresh cilantro before serving.
Tips and Recommendations
- To add extra flavor to your beef enchiladas, you can include diced bell peppers or jalapenos in the filling.
- If you prefer a milder taste, you can reduce the amount of chili powder or omit the green chilies altogether.
- Serve your beef enchiladas with a side of Mexican rice, refried beans, and a dollop of sour cream for a complete and satisfying meal.
- When shopping for ingredients, make sure to choose lean ground beef and whole wheat tortillas for a healthier option.
- Remember to adjust the spice level according to your taste preferences. You can always add more chili powder or hot sauce if desired.
Now that you have all the information and a detailed recipe, it's time to gather the ingredients and start cooking your delicious beef enchiladas. Enjoy this flavorful Mexican dish with your family and friends!