Beef empanadas

The Delicious and Savory Beef Empanadas Recipe

Are you looking for a mouthwatering dish that will satisfy your cravings for a delectable and savory treat? Look no further because we have the perfect recipe for you - beef empanadas! These golden-brown pastries are filled with flavorful beef and are sure to be a hit with your family and friends.

But before we dive into the recipe, let's take a closer look at the nutritional benefits of beef empanadas. It's important to know what you're putting into your body, and these empanadas offer more than just a delicious taste.

Nutritional Benefits

1. Protein: Beef is a great source of high-quality protein, which is essential for muscle growth and repair.
2. Iron: These empanadas are packed with iron, a vital mineral that helps transport oxygen throughout the body.
3. Vitamin B12: Beef is rich in vitamin B12, which is necessary for maintaining a healthy nervous system.
4. Zinc: Empanadas made with beef provide a good amount of zinc, which supports a strong immune system.
5. Phosphorus: Beef is also a good source of phosphorus, which is important for healthy bones and teeth.

With these nutritional benefits, you can enjoy your beef empanadas guilt-free!

Ingredients

1. 1 pound ground beef
2. 1 onion, finely chopped
3. 2 cloves of garlic, minced
4. 1 red bell pepper, diced
5. 1 teaspoon cumin
6. 1 teaspoon paprika
7. Salt and pepper to taste
8. 1 package of empanada dough
9. 1 egg, beaten (for egg wash)

Processing Steps

1. Sauté the vegetables: In a large skillet, heat some oil and sauté the onion, garlic, and red bell pepper until they are soft and fragrant.
2. Cook the beef: Add the ground beef to the skillet and cook until it is browned. Season with cumin, paprika, salt, and pepper.
3. Prepare the empanada dough: Roll out the empanada dough and cut it into circles using a round cookie cutter or a glass.
4. Fill the empanadas: Place a spoonful of the beef mixture onto each dough circle. Fold the dough over and seal the edges by pressing them with a fork.
5. Bake the empanadas: Preheat your oven to 375°F and brush the empanadas with the beaten egg. Bake for about 20 minutes or until they are golden brown.

Tips and Recommendations

When serving and preparing these mouthwatering beef empanadas, consider the following tips:

• Feel free to add your favorite spices and seasonings to the beef mixture for extra flavor.
• For a crispy crust, brush the empanadas with a little olive oil before baking.
• Serve these empanadas with a side of chimichurri sauce or salsa for a tangy kick.
• Make a double batch of the beef mixture and freeze it for later use, so you can enjoy these delicious empanadas whenever you want.

Shopping List:

1. 1 pound ground beef
2. 1 onion
3. 2 cloves of garlic
4. 1 red bell pepper
5. 1 teaspoon cumin
6. 1 teaspoon paprika
7. Salt and pepper
8. 1 package of empanada dough
9. 1 egg

Now that you have all the information you need, it's time to get cooking and enjoy these delicious beef empanadas!