Beef chow mein
- High in Protein: Beef chow mein is a protein-packed dish that helps in muscle growth and repair.
- Good Source of Fiber: The vegetables and noodles in this recipe provide a good amount of dietary fiber, aiding digestion and promoting a healthy gut.
- Rich in Vitamins and Minerals: The variety of vegetables used in beef chow mein contribute to its high vitamin and mineral content, including vitamins A, C, and K, as well as potassium and magnesium.
- Low in Fat: When prepared with lean beef and minimal oil, beef chow mein can be a low-fat option for a satisfying meal.
- Provides Energy: The combination of carbohydrates from noodles and protein from beef helps to provide a sustained release of energy throughout the day.
- Boosts Immune System: The ingredients in beef chow mein, such as garlic and ginger, have immune-boosting properties that can help fight off infections and strengthen the immune system.
- 8 ounces of beef, thinly sliced
- 2 cups of chow mein noodles
- 1 cup of sliced bell peppers
- 1 cup of sliced carrots
- 1 cup of bean sprouts
- 1/2 cup of sliced onions
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sesame oil
- 1/4 cup of chicken broth
- Marinate the beef: In a bowl, combine the beef with soy sauce, oyster sauce, and minced garlic. Let it marinate for at least 30 minutes.
- Cook the noodles: Boil the chow mein noodles according to the package instructions. Drain and set aside.
- Stir-fry the vegetables: Heat some oil in a wok or skillet. Add the sliced onions, bell peppers, and carrots. Stir-fry for a few minutes until the vegetables are slightly tender.
- Cook the beef: Push the vegetables to one side of the wok and add the marinated beef. Stir-fry until the beef is cooked to your desired doneness.
- Add the noodles and sauce: Add the cooked noodles to the wok along with bean sprouts. Pour in the chicken broth and sesame oil. Stir-fry everything together until well combined and heated through.
- Serve: Transfer the beef chow mein to a serving dish and garnish with chopped green onions or sesame seeds if desired.
Tips and Recommendations
- For a healthier option, use whole wheat chow mein noodles instead of regular ones.
- Feel free to customize your beef chow mein by adding other vegetables like broccoli or mushrooms.
- Add a kick of heat by including some chili flakes or sriracha sauce in the marinade.
- To make it gluten-free, substitute soy sauce with tamari or coconut aminos.
- Serve hot with a side of steamed rice or enjoy as a standalone dish.
- Make sure to slice the beef thinly to ensure quick and even cooking.
- Chow mein noodles
- Bell peppers
- Bean sprouts
- Soy sauce
- Oyster sauce
- Sesame oil
- Chicken broth