Beef casserole with pecan pilaf

A Delicious Beef Casserole with Pecan Pilaf

If you're looking for a hearty and flavorful meal that is both satisfying and easy to prepare, then this Beef Casserole with Pecan Pilaf recipe is perfect for you. This dish combines tender beef with a delicious pecan pilaf, creating a mouthwatering combination of flavors that will leave you wanting more.

Nutritional Benefits

1. Protein: The beef in this recipe is a great source of protein, which is essential for building and repairing tissues in the body.
2. Iron: Beef is also rich in iron, an important mineral that helps transport oxygen throughout the body and supports overall energy levels.
3. Fiber: The pecan pilaf is packed with fiber, which aids in digestion and helps maintain a healthy weight.
4. Healthy Fats: Pecans are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which promote heart health.
5. Vitamins and Minerals: This dish is loaded with vitamins and minerals from the beef, pecans, and other ingredients, such as vitamins B12, B6, and zinc.

Ingredients

- 1 pound beef stew meat, cut into bite-sized pieces
- 1 cup pecans, chopped
- 1 cup brown rice
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 2 cups beef broth
- 1 tablespoon olive oil
- Salt and pepper to taste

Processing Steps

1. Preheat the oven: Preheat your oven to 350°F (175°C).
2. Prepare the beef: In a large skillet, heat the olive oil over medium heat. Add the beef and cook until browned on all sides. Remove the beef from the skillet and set aside.
3. Sauté the vegetables: In the same skillet, add the onion, garlic, carrots, and celery. Sauté until the vegetables are tender.
4. Add the beef and rice: Return the beef to the skillet with the vegetables. Add the brown rice and pecans, then pour in the beef broth. Stir well to combine.
5. Cook the casserole: Transfer the mixture to a casserole dish. Cover with foil and bake for 45 minutes to 1 hour, or until the rice is cooked and the beef is tender.
6. Serve and enjoy: Remove the foil and let the casserole cool slightly before serving. Garnish with fresh herbs if desired.

Tips and Recommendations

- To save time, you can prepare the beef casserole in advance and refrigerate it. Simply reheat it in the oven before serving.
- Feel free to customize the recipe by adding your favorite vegetables or spices to enhance the flavor.
- Make sure to season the beef with salt and pepper before browning it for maximum flavor.
- Serve the beef casserole with a side salad or steamed vegetables for a complete and nutritious meal.
- When shopping for ingredients, look for high-quality beef and fresh pecans to ensure the best taste and nutritional value.

Shopping List:

- 1 pound beef stew meat
- 1 cup pecans
- 1 cup brown rice
- 1 onion
- 2 cloves garlic
- 2 carrots
- 2 celery stalks
- 2 cups beef broth
- Olive oil
- Salt and pepper