Beef burritos

Nutritional Benefits of Beef Burritos

Beef burritos are not only delicious but also provide several nutritional benefits. They are a great source of protein, which is essential for building and repairing tissues in the body. Additionally, beef is rich in various vitamins and minerals such as iron, zinc, and B vitamins.

Ingredients

To make delicious beef burritos, you will need the following ingredients:

1. 1 pound of ground beef
2. 1 onion, diced
3. 2 cloves of garlic, minced
4. 1 bell pepper, diced
5. 1 cup of cooked rice
6. 1 can of black beans, drained and rinsed
7. 1 cup of shredded cheese
8. 1 teaspoon of chili powder
9. 1 teaspoon of cumin
10. Salt and pepper to taste
11. 8 flour tortillas
12. Salsa, sour cream, and guacamole for serving

Processing Steps

Step 1: In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.

Step 2: Add the diced onion, minced garlic, and diced bell pepper to the skillet. Cook until the vegetables are softened.

Step 3: Add the cooked rice, black beans, chili powder, cumin, salt, and pepper to the skillet. Stir everything together and cook for a few minutes.

Step 4: Warm the flour tortillas in a separate skillet or microwave.

Step 5: Spoon the beef and rice mixture onto each tortilla. Top with shredded cheese and desired toppings such as salsa, sour cream, and guacamole.

Step 6: Roll up the tortillas and serve hot.

Tips and Recommendations

When serving and preparing beef burritos, here are some tips and recommendations to keep in mind:

- Customize your burritos by adding your favorite toppings such as diced tomatoes, lettuce, or hot sauce.
- To make the burritos healthier, you can use whole wheat tortillas or lettuce wraps instead of flour tortillas.
- If you prefer a spicier flavor, you can add additional chili powder or hot sauce to the beef mixture.
- Make a batch of beef burritos in advance and freeze them individually for quick and convenient meals.
- Serve the beef burritos with a side of Mexican rice or a fresh salad for a complete and satisfying meal.

Shopping List:

- 1 pound of ground beef
- 1 onion
- 2 cloves of garlic
- 1 bell pepper
- 1 cup of cooked rice
- 1 can of black beans
- 1 cup of shredded cheese
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- Salt
- Pepper
- 8 flour tortillas
- Salsa
- Sour cream
- Guacamole