Beef brisket ragu with creamy mash

Beef brisket ragu with creamy mash recipe

Nutritional Benefits of Beef Brisket Ragu with Creamy Mash

Beef brisket ragu with creamy mash is a delicious and hearty dish that offers an array of nutritional benefits. This comforting recipe is not only packed with flavor but also provides essential nutrients to support a healthy diet. Let's explore the nutritional benefits of this dish:

  1. Protein: Beef brisket is a rich source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after a meal.
  2. Vitamins and Minerals: This recipe contains various vitamins and minerals, such as iron, zinc, and B vitamins. Iron is important for healthy red blood cells, while zinc supports immune function and B vitamins help convert food into energy.
  3. Fiber: The addition of vegetables and legumes in the ragu provides a good amount of dietary fiber. Fiber aids in digestion, promotes satiety, and helps maintain steady blood sugar levels.
  4. Healthy Fats: The use of olive oil in this recipe contributes heart-healthy monounsaturated fats, which have been shown to reduce the risk of heart disease.
  5. Antioxidants: Tomatoes and herbs used in the ragu are excellent sources of antioxidants. These compounds help protect the body against oxidative stress and inflammation.


  1. 2 pounds beef brisket
  2. 2 tablespoons olive oil
  3. 1 onion, diced
  4. 3 cloves garlic, minced
  5. 2 carrots, diced
  6. 2 stalks celery, diced
  7. 1 can crushed tomatoes
  8. 1 cup beef broth
  9. 1 tablespoon tomato paste
  10. 1 teaspoon dried thyme
  11. 1 teaspoon dried rosemary
  12. Salt and pepper to taste
  13. 4 large potatoes, peeled and cubed
  14. 1/2 cup milk
  15. 2 tablespoons butter

Processing Steps:

  1. Preheat the oven to 325°F.
  2. In a large oven-safe pot, heat the olive oil over medium heat.
  3. Add the beef brisket and brown on all sides. Remove the brisket and set aside.
  4. In the same pot, add the onion, garlic, carrots, and celery. Sauté until the vegetables are softened.
  5. Add the crushed tomatoes, beef broth, tomato paste, thyme, rosemary, salt, and pepper. Stir well to combine.
  6. Return the beef brisket to the pot and bring to a simmer.
  7. Cover the pot and transfer to the preheated oven. Cook for about 3 hours or until the beef is tender.
  8. Meanwhile, cook the potatoes in a separate pot of boiling water until tender. Drain and return to the pot.
  9. Add the milk and butter to the potatoes and mash until creamy.
  10. Serve the beef brisket ragu over the creamy mash.

Tips and Recommendations:

- To enhance the flavor, you can marinate the beef brisket overnight with your choice of spices and herbs.
- Add a splash of red wine to the ragu for added depth of flavor.
- Serve the dish with a side of steamed vegetables or a fresh green salad to increase the nutritional value.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- When reheating, add a little beef broth or water to prevent the dish from drying out.
- Don't forget to garnish with fresh herbs, such as parsley or basil, for a pop of color and added freshness.

Shopping List:

- 2 pounds beef brisket
- 2 tablespoons olive oil
- 1 onion
- 3 cloves garlic
- 2 carrots
- 2 stalks celery
- 1 can crushed tomatoes
- 1 cup beef broth
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper
- 4 large potatoes
- 1/2 cup milk
- 2 tablespoons butter

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