Beef brisket ragu with creamy mash
Nutritional Benefits of Beef Brisket Ragu with Creamy Mash
Beef brisket ragu with creamy mash is a delicious and hearty dish that offers an array of nutritional benefits. This comforting recipe is not only packed with flavor but also provides essential nutrients to support a healthy diet. Let's explore the nutritional benefits of this dish:
- Protein: Beef brisket is a rich source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after a meal.
- Vitamins and Minerals: This recipe contains various vitamins and minerals, such as iron, zinc, and B vitamins. Iron is important for healthy red blood cells, while zinc supports immune function and B vitamins help convert food into energy.
- Fiber: The addition of vegetables and legumes in the ragu provides a good amount of dietary fiber. Fiber aids in digestion, promotes satiety, and helps maintain steady blood sugar levels.
- Healthy Fats: The use of olive oil in this recipe contributes heart-healthy monounsaturated fats, which have been shown to reduce the risk of heart disease.
- Antioxidants: Tomatoes and herbs used in the ragu are excellent sources of antioxidants. These compounds help protect the body against oxidative stress and inflammation.
Ingredients:
- 2 pounds beef brisket
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 can crushed tomatoes
- 1 cup beef broth
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 4 large potatoes, peeled and cubed
- 1/2 cup milk
- 2 tablespoons butter
Processing Steps:
- Preheat the oven to 325°F.
- In a large oven-safe pot, heat the olive oil over medium heat.
- Add the beef brisket and brown on all sides. Remove the brisket and set aside.
- In the same pot, add the onion, garlic, carrots, and celery. Sauté until the vegetables are softened.
- Add the crushed tomatoes, beef broth, tomato paste, thyme, rosemary, salt, and pepper. Stir well to combine.
- Return the beef brisket to the pot and bring to a simmer.
- Cover the pot and transfer to the preheated oven. Cook for about 3 hours or until the beef is tender.
- Meanwhile, cook the potatoes in a separate pot of boiling water until tender. Drain and return to the pot.
- Add the milk and butter to the potatoes and mash until creamy.
- Serve the beef brisket ragu over the creamy mash.
Tips and Recommendations:
- To enhance the flavor, you can marinate the beef brisket overnight with your choice of spices and herbs.
- Add a splash of red wine to the ragu for added depth of flavor.
- Serve the dish with a side of steamed vegetables or a fresh green salad to increase the nutritional value.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- When reheating, add a little beef broth or water to prevent the dish from drying out.
- Don't forget to garnish with fresh herbs, such as parsley or basil, for a pop of color and added freshness.
Shopping List:
- 2 pounds beef brisket
- 2 tablespoons olive oil
- 1 onion
- 3 cloves garlic
- 2 carrots
- 2 stalks celery
- 1 can crushed tomatoes
- 1 cup beef broth
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper
- 4 large potatoes
- 1/2 cup milk
- 2 tablespoons butter
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