Beef bourguignon pie

Nutritional Benefits of Beef Bourguignon Pie Recipe

Beef bourguignon pie is not only a delicious and comforting dish, but it also offers several nutritional benefits. This hearty recipe is packed with essential nutrients that contribute to a healthy diet. Here are some of the key nutritional benefits of beef bourguignon pie:

1. Protein: The beef in this recipe is a great source of protein, which is essential for muscle growth and repair. Protein also helps to keep you feeling full and satisfied.
2. Iron: Beef is rich in iron, a mineral that plays a crucial role in the production of red blood cells. Iron helps to prevent iron deficiency anemia and supports the transportation of oxygen throughout the body.
3. Vitamin B12: This recipe also provides a good amount of vitamin B12, which is important for maintaining healthy nerve cells and DNA synthesis. Vitamin B12 is mainly found in animal products like beef.
4. Zinc: Beef is a good source of zinc, a mineral that is essential for immune function, wound healing, and DNA synthesis. Zinc also plays a role in maintaining healthy skin and hair.
5. Omega-3 Fatty Acids: If you choose to include mushrooms in your beef bourguignon pie, you'll also benefit from the omega-3 fatty acids they contain. Omega-3s are known for their anti-inflammatory properties and are important for brain health.

Ingredients for Beef Bourguignon Pie Recipe

To prepare a delicious beef bourguignon pie, you will need the following ingredients:

1. 2 pounds of beef chuck, cubed
2. 1 cup of red wine
3. 1 cup of beef broth
4. 1 onion, chopped
5. 3 garlic cloves, minced
6. 2 carrots, sliced
7. 1 cup of mushrooms, sliced
8. 2 tablespoons of tomato paste
9. 2 tablespoons of all-purpose flour
10. 1 tablespoon of olive oil
11. 1 tablespoon of butter
12. 1 teaspoon of dried thyme
13. Salt and pepper to taste
14. 1 sheet of puff pastry

Processing Steps for Beef Bourguignon Pie Recipe

Step 1: In a large skillet, heat the olive oil and butter over medium heat. Add the beef cubes and cook until browned on all sides. Remove the beef from the skillet and set aside.

Step 2: In the same skillet, add the onion, garlic, carrots, and mushrooms. Cook until the vegetables are tender.

Step 3: Add the tomato paste and flour to the skillet and stir well. Cook for a couple of minutes to remove the raw flavor of the flour.

Step 4: Return the beef to the skillet and pour in the red wine and beef broth. Add the dried thyme, salt, and pepper. Stir well and bring to a simmer. Cover and cook for about 2 hours, or until the beef is tender.

Step 5: Preheat your oven to 375°F (190°C). Transfer the beef bourguignon filling to a baking dish. Cover with a sheet of puff pastry and tuck in the edges. Brush the pastry with some beaten egg for a golden finish.

Step 6: Bake the beef bourguignon pie in the preheated oven for about 25-30 minutes, or until the pastry is puffed and golden.

Tips and Recommendations for Serving and Preparing Beef Bourguignon Pie

When serving and preparing beef bourguignon pie, here are some tips to keep in mind:

- Serve the pie with a side of mashed potatoes or steamed vegetables for a complete and balanced meal.
- Make sure to use a good quality red wine for the recipe, as it contributes to the rich flavor of the dish.
- You can prepare the beef bourguignon filling in advance and store it in the refrigerator for up to 2 days before assembling and baking the pie.
- If you prefer a thicker filling, you can add a cornstarch slurry to the simmering sauce to thicken it up.
- Experiment with different herbs and spices to customize the flavor of your beef bourguignon pie. Adding a bay leaf or some rosemary can bring additional depth to the dish.

Shopping List:

- 2 pounds of beef chuck
- 1 cup of red wine
- 1 cup of beef broth
- 1 onion
- 3 garlic cloves
- 2 carrots
- 1 cup of mushrooms
- 2 tablespoons of tomato paste
- 2 tablespoons of all-purpose flour
- 1 tablespoon of olive oil
- 1 tablespoon of butter
- 1 teaspoon of dried thyme
- Salt and pepper
- 1 sheet of puff pastry