Beef, beetroot and butter bean stew with Stilton dumplings

Beef, Beetroot and Butter Bean Stew with Stilton Dumplings Recipe

This article provides updated information on the nutritional benefits of the Beef, Beetroot and Butter Bean Stew with Stilton Dumplings recipe. It also includes practical tips for serving and preparing the dish.

Nutritional Benefits

1. Beef: A good source of protein, iron, and B vitamins.
2. Beetroot: Rich in antioxidants, fiber, and essential vitamins and minerals.
3. Butter Beans: High in fiber, protein, and folate.
4. Stilton Cheese: Provides calcium, protein, and vitamins A and B12.

Ingredients

1. 500g beef stewing steak, diced
2. 2 medium beetroots, peeled and diced
3. 1 can of butter beans, drained and rinsed
4. 100g Stilton cheese, crumbled
5. 1 onion, chopped
6. 2 cloves of garlic, minced
7. 2 carrots, sliced
8. 2 celery stalks, chopped
9. 1 bay leaf
10. 1 tablespoon tomato paste
11. 1 tablespoon olive oil
12. 500ml beef stock
13. Salt and pepper to taste

Processing Steps

1. Step 1: Heat olive oil in a large pot and brown the beef on all sides. Remove and set aside.
2. Step 2: In the same pot, sauté the onion, garlic, carrots, and celery until softened.
3. Step 3: Add the diced beetroot, tomato paste, bay leaf, and beef stock to the pot. Bring to a boil, then reduce heat and simmer for 1 hour.
4. Step 4: Return the browned beef to the pot and add the butter beans. Cook for another 30 minutes or until the beef is tender.
5. Step 5: Meanwhile, prepare the Stilton dumplings. In a bowl, mix the crumbled Stilton cheese with flour and a pinch of salt. Gradually add water until a sticky dough forms. Shape the dough into small balls.
6. Step 6: Place the dumplings on top of the stew, cover, and cook for an additional 20 minutes until the dumplings are cooked through.
7. Step 7: Serve the stew with Stilton dumplings hot and enjoy!

Tips and Recommendations

- To enhance the flavor, marinate the beef in red wine and herbs before cooking.
- Serve the stew with crusty bread or steamed vegetables for a complete meal.
- Sprinkle fresh herbs, such as parsley or thyme, on top before serving for added freshness.
- Make sure to adjust the seasoning according to your taste preferences.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Shopping List:

1. 500g beef stewing steak
2. 2 medium beetroots
3. 1 can of butter beans
4. 100g Stilton cheese
5. 1 onion
6. 2 cloves of garlic
7. 2 carrots
8. 2 celery stalks
9. 1 bay leaf
10. 1 tablespoon tomato paste
11. 1 tablespoon olive oil
12. 500ml beef stock
13. Salt and pepper