Beef and stilton mini pies

Nutritional Benefits of Beef and Stilton Mini Pies

Beef and stilton mini pies are not only delicious but also packed with various nutritional benefits. Here are some of the key nutrients you can gain from enjoying this delectable dish:

1. Protein: Beef is an excellent source of protein, providing all the essential amino acids needed for growth and repair of body tissues.
2. Iron: Beef is rich in iron, a mineral essential for the production of red blood cells and the prevention of anemia.
3. Calcium: Stilton cheese contains calcium, which is crucial for strong bones and teeth, as well as proper muscle and nerve function.
4. Vitamin B12: Both beef and stilton cheese are good sources of vitamin B12, which is necessary for energy production and the maintenance of a healthy nervous system.
5. Zinc: Beef is a significant source of zinc, an essential mineral that supports immune function and helps with wound healing.

Ingredients for Beef and Stilton Mini Pies

To make these mouthwatering beef and stilton mini pies, you will need the following ingredients:

1. 500g ground beef
2. 1 onion, finely chopped
3. 2 cloves of garlic, minced
4. 150g stilton cheese, crumbled
5. 1 tablespoon Worcestershire sauce
6. 1 tablespoon tomato paste
7. 1 teaspoon dried thyme
8. 1 teaspoon dried rosemary
9. Salt and pepper to taste
10. 2 sheets of pre-made puff pastry
11. 1 egg, beaten (for egg wash)

Processing Steps for Beef and Stilton Mini Pies

Step 1: In a large pan, cook the ground beef until browned. Add the onion and garlic and sauté until softened.

Step 2: Stir in the crumbled stilton cheese, Worcestershire sauce, tomato paste, dried thyme, dried rosemary, salt, and pepper. Cook for another 2-3 minutes until well combined.

Step 3: Preheat your oven to 200°C (400°F).

Step 4: Roll out the puff pastry sheets and cut them into circles, slightly larger than the size of your pie molds.

Step 5: Line the pie molds with the puff pastry circles, then fill each mold with the beef and stilton mixture.

Step 6: Use the remaining puff pastry to create lids for the pies. Seal the edges by pressing them together with a fork. Brush the tops with beaten egg for a golden finish.

Step 7: Bake the pies in the preheated oven for 20-25 minutes or until the pastry is golden and crispy.

Tips and Recommendations for Serving and Preparing

- Serve these beef and stilton mini pies as an appetizer or main course. They are perfect for gatherings and dinner parties.
- Pair the pies with a fresh green salad or steamed vegetables for a balanced meal.
- Feel free to customize the recipe by adding herbs, spices, or vegetables of your choice to enhance the flavor.
- Make sure to let the pies cool for a few minutes before serving to avoid burning your mouth.
- To save time, you can prepare the filling in advance and assemble the pies just before baking.
- Don't forget to enjoy these delicious mini pies with your favorite condiments, such as ketchup or Worcestershire sauce.

Shopping List:

- 500g ground beef
- 1 onion
- 2 cloves of garlic
- 150g stilton cheese
- 1 tablespoon Worcestershire sauce
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper
- 2 sheets of pre-made puff pastry
- 1 egg