Beef and mushroom stew

Delicious and Nutritious Beef and Mushroom Stew Recipe

Are you looking for a hearty and flavorful dish to warm you up on a chilly evening? Look no further than this beef and mushroom stew recipe. Packed with tender beef, savory mushrooms, and aromatic herbs, this stew is sure to satisfy your cravings. Plus, it offers a range of nutritional benefits that make it a great addition to your diet.

Nutritional Benefits

1. Protein: This stew is a fantastic source of protein, thanks to the beef. Protein is essential for muscle growth and repair, as well as overall health.
2. Iron: Beef is also rich in iron, which helps transport oxygen throughout the body and supports energy production.
3. Vitamin B12: Another nutrient found in beef, vitamin B12, is crucial for brain function and the production of red blood cells.
4. Fiber: The mushrooms in this stew provide a good amount of dietary fiber, which aids in digestion and helps keep you feeling full.
5. Vitamin D: If you use mushrooms that have been exposed to sunlight, you'll also benefit from a natural source of vitamin D.

Ingredients

1. 1.5 pounds of beef stew meat
2. 1 onion, chopped
3. 3 garlic cloves, minced
4. 8 ounces of mushrooms, sliced
5. 2 carrots, peeled and diced
6. 2 celery stalks, sliced
7. 4 cups of beef broth
8. 1 cup of red wine (optional)
9. 2 tablespoons of tomato paste
10. 1 tablespoon of Worcestershire sauce
11. 1 teaspoon of dried thyme
12. 1 bay leaf
13. Salt and pepper to taste
14. 2 tablespoons of olive oil

Processing Steps

1. Step 1: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the beef stew meat and cook until browned on all sides. Remove the meat from the pot and set aside.
2. Step 2: In the same pot, add the onion, garlic, mushrooms, carrots, and celery. Cook until the vegetables are slightly softened.
3. Step 3: Return the beef to the pot and add the beef broth, red wine (if using), tomato paste, Worcestershire sauce, dried thyme, bay leaf, salt, and pepper. Bring the mixture to a boil, then reduce the heat and simmer for about 1.5 to 2 hours, or until the beef is tender.
4. Step 4: Remove the bay leaf and adjust the seasoning if needed. Serve the stew hot, garnished with fresh herbs if desired.

Tips and Recommendations

When serving and preparing this delicious stew:

• Pair it with a side of crusty bread or fluffy mashed potatoes for a complete meal.
• Consider using a slow cooker to prepare the stew for even more convenience.
• For added depth of flavor, marinate the beef in red wine and herbs overnight before cooking.
• Feel free to customize the recipe by adding your favorite vegetables, such as peas or green beans.

Shopping List:

1. Beef stew meat
2. Onion
3. Garlic cloves
4. Mushrooms
5. Carrots
6. Celery stalks
7. Beef broth
8. Red wine (optional)
9. Tomato paste
10. Worcestershire sauce
11. Dried thyme
12. Bay leaf
13. Salt and pepper
14. Olive oil