Beef and lentil cottage

Nutritional Benefits

1. Protein: Beef and lentils are both excellent sources of protein, which is essential for muscle growth and repair.
2. Fiber: Lentils are rich in dietary fiber, promoting healthy digestion and helping to control blood sugar levels.
3. Iron: Beef is a great source of iron, which is important for the production of red blood cells and overall energy levels.
4. Vitamins and Minerals: This recipe provides essential vitamins and minerals such as vitamin C, vitamin A, potassium, and magnesium.
5. Healthy Fats: Olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce bad cholesterol levels.

Ingredients

1. 1 lb lean ground beef
2. 1 cup dried lentils
3. 1 onion, chopped
4. 2 carrots, diced
5. 2 celery stalks, diced
6. 3 cloves of garlic, minced
7. 1 cup frozen peas
8. 2 cups beef broth
9. 2 tablespoons tomato paste
10. 1 tablespoon Worcestershire sauce
11. 1 teaspoon dried thyme
12. 1 teaspoon dried rosemary
13. 1 teaspoon salt
14. 1/2 teaspoon black pepper
15. 2 tablespoons olive oil
16. 4 cups mashed potatoes

Processing Steps

1. Step 1: Cook the lentils in a pot of boiling water until tender. Drain and set aside.
2. Step 2: In a large skillet, heat olive oil over medium heat. Add onion, carrots, celery, and garlic. Cook until vegetables are softened.
3. Step 3: Add ground beef to the skillet and cook until browned. Drain any excess fat.
4. Step 4: Stir in tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper. Cook for another 2 minutes.
5. Step 5: Add cooked lentils, frozen peas, and beef broth to the skillet. Simmer for 10 minutes.
6. Step 6: Preheat the oven to 375°F (190°C). Transfer the beef and lentil mixture to a baking dish.
7. Step 7: Spread the mashed potatoes over the beef and lentil mixture, covering it completely.
8. Step 8: Bake in the preheated oven for 25-30 minutes, or until the mashed potatoes are golden and the filling is bubbling.
9. Step 9: Serve hot and enjoy!

Tips and Recommendations

• Make it ahead: This recipe can be prepared in advance and stored in the refrigerator for up to 2 days before baking.
• Freeze for later: If you have leftovers, you can freeze them in individual portions for a quick and convenient meal in the future.
• Variations: Feel free to add your own twist to this recipe by incorporating different vegetables or spices.
• Serving suggestion: Serve the beef and lentil cottage pie with a side salad or steamed vegetables for a well-rounded meal.
• Shopping List:

Meat and Lentils:

1. 1 lb lean ground beef
2. 1 cup dried lentils

Vegetables:

1. 1 onion
2. 2 carrots
3. 2 celery stalks
4. 3 cloves of garlic
5. 1 cup frozen peas

Other Ingredients:

1. 2 cups beef broth
2. 2 tablespoons tomato paste
3. 1 tablespoon Worcestershire sauce
4. 1 teaspoon dried thyme
5. 1 teaspoon dried rosemary
6. 1 teaspoon salt
7. 1/2 teaspoon black pepper
8. 2 tablespoons olive oil
9. 4 cups mashed potatoes