Beef and kidney stew with Parmesan and thyme dumplings

Beef and kidney stew with Parmesan and thyme dumplings recipe

Nutritional Benefits of Beef and Kidney Stew with Parmesan and Thyme Dumplings

Beef and kidney stew with Parmesan and thyme dumplings is not only a delicious and hearty dish but also packed with nutritional benefits. This recipe provides a perfect balance of essential macronutrients and micronutrients to support a healthy lifestyle. Let's explore the nutritional benefits of this flavorful stew.

  1. Protein: The beef and kidney in this stew are excellent sources of protein, which is essential for muscle growth, repair, and overall body function.
  2. Iron: Beef and kidney are also rich in iron, a mineral that helps transport oxygen throughout the body and prevents fatigue and weakness.
  3. Vitamin B12: Organ meats like kidney are particularly high in vitamin B12, which is crucial for brain function, the formation of red blood cells, and maintaining a healthy nervous system.
  4. Zinc: Both beef and kidney are good sources of zinc, an essential mineral that supports a strong immune system, promotes wound healing, and aids in cell division.
  5. Calcium: Parmesan cheese used in the dumplings provides a good amount of calcium, which is necessary for strong bones and teeth.
  6. Thiamin: Thyme, a key ingredient in the dumplings, contains thiamin, a B-vitamin that helps convert food into energy and supports proper nerve function.
  7. Fiber: The vegetables in the stew, such as carrots and onions, contribute to the overall fiber content, aiding digestion and promoting a healthy gut.


To prepare this delectable beef and kidney stew with Parmesan and thyme dumplings, gather the following ingredients:


  1. 1 lb beef stew meat, cubed
  2. 1 lb beef kidney, cleaned and chopped
  3. 2 tablespoons olive oil
  4. 1 onion, diced
  5. 2 carrots, sliced
  6. 2 celery stalks, chopped
  7. 3 garlic cloves, minced
  8. 2 tablespoons tomato paste
  9. 4 cups beef broth
  10. 1 cup red wine (optional)
  11. 2 bay leaves
  12. 1 teaspoon dried thyme
  13. Salt and pepper to taste


  1. 1 cup all-purpose flour
  2. 1/4 cup grated Parmesan cheese
  3. 1 tablespoon fresh thyme leaves
  4. 1 teaspoon baking powder
  5. 1/2 teaspoon salt
  6. 1/2 cup milk
  7. 2 tablespoons unsalted butter, melted

Processing Steps

Step 1: In a large pot, heat the olive oil over medium heat. Add the beef stew meat and kidney, and cook until browned.

Step 2: Add the diced onion, sliced carrots, chopped celery, and minced garlic. Cook for a few minutes until the vegetables start to soften.

Step 3: Stir in the tomato paste and cook for another minute. Then, pour in the beef broth and red wine (if using). Add the bay leaves, dried thyme, salt, and pepper. Bring the stew to a boil, then reduce the heat to low and simmer for 1.5 to 2 hours, or until the meat is tender.

Step 4: While the stew is simmering, prepare the dumplings. In a mixing bowl, combine the all-purpose flour, grated Parmesan cheese, fresh thyme leaves, baking powder, and salt. Stir in the milk and melted butter until just combined.

Step 5: Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and cook for 15-20 minutes, or until the dumplings are cooked through and fluffy.

Step 6: Serve the beef and kidney stew with Parmesan and thyme dumplings hot, garnished with additional fresh thyme leaves if desired.

Tips and Recommendations

To enhance the flavors of this dish, consider adding a splash of Worcestershire sauce or a sprinkle of fresh parsley before serving. You can also serve the stew with a side of crusty bread or mashed potatoes for a complete meal. Make sure to adjust the seasoning according to your taste preferences.

When shopping for ingredients, choose lean beef stew meat and fresh, high-quality kidney. Opt for organic and locally sourced ingredients whenever possible to support sustainable farming practices.

Remember to handle kidney with care and ensure it is thoroughly cleaned before cooking. Soaking kidney in water with a splash of vinegar for 30 minutes can help remove any lingering unpleasant flavors.

Enjoy this hearty and nutritious beef and kidney stew with Parmesan and thyme dumplings as a comforting meal during colder months or whenever you crave a satisfying dish.

0/5 (0 Reviews)

Related recipes

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *