Beef and carrot bourguignon

Introduction

Beef and carrot bourguignon is a classic French dish that combines tender beef and flavorful carrots in a rich, red wine sauce. This recipe is perfect for cold winter nights or special occasions. In this article, we will explore the nutritional benefits of this dish, provide a detailed list of ingredients, and guide you through the step-by-step process of preparing it.

Nutritional Benefits

1. Protein: Beef is an excellent source of high-quality protein, which is essential for muscle growth and repair.
2. Vitamins and Minerals: Carrots are rich in vitamin A, which promotes good vision and a healthy immune system. They also provide vitamins C and K, as well as potassium and fiber.
3. Antioxidants: Red wine used in the sauce contains antioxidants like resveratrol, which may have heart-healthy benefits.
4. Healthy Fats: The dish includes a small amount of olive oil, which contains monounsaturated fats that can help reduce bad cholesterol levels.

Ingredients

1. 2 pounds beef stew meat, cut into chunks
2. 4 large carrots, peeled and sliced
3. 1 onion, chopped
4. 3 cloves garlic, minced
5. 2 tablespoons olive oil
6. 2 cups red wine
7. 2 cups beef broth
8. 2 tablespoons tomato paste
9. 1 tablespoon flour
10. 1 bay leaf
11. Salt and pepper to taste

Processing Steps

1. Step 1: In a large pot, heat the olive oil over medium heat. Add the beef chunks and brown them on all sides. Remove the beef from the pot and set it aside.
2. Step 2: In the same pot, add the chopped onion and minced garlic. Sauté until they become translucent.
3. Step 3: Return the beef to the pot and add the sliced carrots, red wine, beef broth, tomato paste, flour, bay leaf, salt, and pepper.
4. Step 4: Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 2 hours, or until the beef is tender.
5. Step 5: Serve the beef and carrot bourguignon hot, garnished with fresh parsley if desired.

Tips and Recommendations

- To enhance the flavors, marinate the beef in red wine for a few hours before cooking.
- Serve the dish with crusty bread or mashed potatoes for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for later use.
- When serving, sprinkle some chopped parsley on top for added freshness.
- Make sure to taste and adjust the seasoning before serving.
- Enjoy this hearty and delicious beef and carrot bourguignon with a glass of red wine for a perfect pairing.

Shopping List:

1. 2 pounds beef stew meat
2. 4 large carrots
3. 1 onion
4. 3 cloves garlic
5. 2 tablespoons olive oil
6. 2 cups red wine
7. 2 cups beef broth
8. 2 tablespoons tomato paste
9. 1 tablespoon flour
10. 1 bay leaf
11. Salt and pepper