Beef and caramelised onion pie

Nutritional Benefits

1. Protein: The beef in this pie provides a good source of protein, which is essential for muscle growth and repair.
2. Vitamins and Minerals: Onions contain vitamins C and B6, as well as minerals like potassium and manganese. These nutrients contribute to overall health and well-being.
3. Fiber: Both beef and onions are rich in fiber, which aids in digestion and helps maintain a healthy digestive system.
4. Iron: Beef is a great source of iron, which is necessary for the production of red blood cells and the prevention of anemia.
5. Antioxidants: Onions are packed with antioxidants that help protect the body against free radicals and reduce the risk of chronic diseases.

Ingredients

1. 1 lb ground beef
2. 2 large onions, thinly sliced
3. 2 tbsp butter
4. 2 tbsp olive oil
5. 2 cloves of garlic, minced
6. 1 tsp thyme
7. 1 tsp rosemary
8. Salt and pepper to taste
9. 1 cup beef broth
10. 1 sheet of puff pastry
11. 1 egg, beaten (for egg wash)

Processing Steps

1. Step 1: In a large skillet, melt the butter and olive oil over medium heat. Add the onions and cook until caramelized, about 20 minutes. Set aside.
2. Step 2: In the same skillet, cook the ground beef until browned. Drain any excess fat. Add the garlic, thyme, rosemary, salt, and pepper. Cook for another 2 minutes.
3. Step 3: Add the caramelized onions back to the skillet and stir well. Pour in the beef broth and let simmer for 10 minutes.
4. Step 4: Preheat the oven to 400°F (200°C). Roll out the puff pastry and cut it into circles or squares, depending on your preference.
5. Step 5: Spoon the beef and onion mixture onto half of each pastry piece. Fold the other half over and seal the edges with a fork.
6. Step 6: Place the pies on a baking sheet lined with parchment paper. Brush the tops with beaten egg for a golden finish.
7. Step 7: Bake for 20-25 minutes, or until the pastry is puffed and golden brown.

Tips and Recommendations

• Serve the beef and caramelized onion pie with a side of green salad for a balanced meal.
• Feel free to add other vegetables like mushrooms or carrots for added flavor and nutrients.
• Make sure to let the pie cool for a few minutes before serving to avoid burning your mouth.
• Store any leftovers in an airtight container in the refrigerator and consume within 2-3 days.

Shopping List:

1. 1 lb ground beef
2. 2 large onions
3. 2 tbsp butter
4. 2 tbsp olive oil
5. 2 cloves of garlic
6. 1 tsp thyme
7. 1 tsp rosemary
8. Salt
9. Pepper
10. 1 cup beef broth
11. 1 sheet of puff pastry
12. 1 egg