Beef and caramelised onion pie

Beef and caramelised onion pie recipe

Nutritional Benefits

  1. Protein: The beef in this pie provides a good source of protein, which is essential for muscle growth and repair.
  2. Vitamins and Minerals: Onions contain vitamins C and B6, as well as minerals like potassium and manganese. These nutrients contribute to overall health and well-being.
  3. Fiber: Both beef and onions are rich in fiber, which aids in digestion and helps maintain a healthy digestive system.
  4. Iron: Beef is a great source of iron, which is necessary for the production of red blood cells and the prevention of anemia.
  5. Antioxidants: Onions are packed with antioxidants that help protect the body against free radicals and reduce the risk of chronic diseases.


  1. 1 lb ground beef
  2. 2 large onions, thinly sliced
  3. 2 tbsp butter
  4. 2 tbsp olive oil
  5. 2 cloves of garlic, minced
  6. 1 tsp thyme
  7. 1 tsp rosemary
  8. Salt and pepper to taste
  9. 1 cup beef broth
  10. 1 sheet of puff pastry
  11. 1 egg, beaten (for egg wash)

Processing Steps

  1. Step 1: In a large skillet, melt the butter and olive oil over medium heat. Add the onions and cook until caramelized, about 20 minutes. Set aside.
  2. Step 2: In the same skillet, cook the ground beef until browned. Drain any excess fat. Add the garlic, thyme, rosemary, salt, and pepper. Cook for another 2 minutes.
  3. Step 3: Add the caramelized onions back to the skillet and stir well. Pour in the beef broth and let simmer for 10 minutes.
  4. Step 4: Preheat the oven to 400°F (200°C). Roll out the puff pastry and cut it into circles or squares, depending on your preference.
  5. Step 5: Spoon the beef and onion mixture onto half of each pastry piece. Fold the other half over and seal the edges with a fork.
  6. Step 6: Place the pies on a baking sheet lined with parchment paper. Brush the tops with beaten egg for a golden finish.
  7. Step 7: Bake for 20-25 minutes, or until the pastry is puffed and golden brown.

Tips and Recommendations

  • Serve the beef and caramelized onion pie with a side of green salad for a balanced meal.
  • Feel free to add other vegetables like mushrooms or carrots for added flavor and nutrients.
  • Make sure to let the pie cool for a few minutes before serving to avoid burning your mouth.
  • Store any leftovers in an airtight container in the refrigerator and consume within 2-3 days.

Shopping List:

  1. 1 lb ground beef
  2. 2 large onions
  3. 2 tbsp butter
  4. 2 tbsp olive oil
  5. 2 cloves of garlic
  6. 1 tsp thyme
  7. 1 tsp rosemary
  8. Salt
  9. Pepper
  10. 1 cup beef broth
  11. 1 sheet of puff pastry
  12. 1 egg

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