Beef and butternut squash pot

Delicious and Nutritious Beef and Butternut Squash Pot Recipe

Are you looking for a hearty and flavorful dish that will satisfy your taste buds and provide you with essential nutrients? Look no further than this delicious Beef and Butternut Squash Pot recipe. Packed with protein, vitamins, and minerals, this dish is not only satisfying but also highly nutritious.

Nutritional Benefits

1. Protein: Beef is a great source of high-quality protein, which is essential for repairing and building tissues in our bodies.
2. Vitamin A: Butternut squash is rich in vitamin A, which supports healthy vision, immune function, and skin health.
3. Vitamin C: Both beef and butternut squash are good sources of vitamin C, an antioxidant that boosts our immune system and promotes collagen production for healthy skin.
4. Iron: Beef is an excellent source of iron, a mineral that helps transport oxygen in our bodies and prevents iron deficiency anemia.
5. Potassium: Butternut squash is packed with potassium, an essential mineral that supports heart health and helps balance fluid levels in our bodies.

Ingredients

1. 1 pound of beef stew meat, cut into bite-sized pieces
2. 1 butternut squash, peeled, seeds removed, and diced
3. 1 onion, chopped
4. 2 cloves of garlic, minced
5. 2 carrots, sliced
6. 2 celery stalks, chopped
7. 1 cup of beef broth
8. 1 tablespoon of tomato paste
9. 1 teaspoon of dried thyme
10. 1 teaspoon of paprika
11. Salt and pepper to taste
12. 2 tablespoons of olive oil

Processing Steps

1. Step 1: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the beef stew meat and cook until browned on all sides. Remove the beef from the pot and set aside.
2. Step 2: In the same pot, add the chopped onion, minced garlic, carrots, and celery. Sauté until the vegetables are tender.
3. Step 3: Add the diced butternut squash, tomato paste, dried thyme, paprika, salt, and pepper to the pot. Stir well to combine.
4. Step 4: Return the browned beef to the pot and pour in the beef broth. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 1 hour or until the beef is tender.
5. Step 5: Serve the Beef and Butternut Squash Pot hot, garnished with fresh herbs if desired.

Tips and Recommendations

To make your Beef and Butternut Squash Pot even more delicious, here are some tips and recommendations:

• For extra flavor, you can marinate the beef in your favorite spices before cooking.
• Feel free to add other vegetables like mushrooms or peas to the pot for added nutritional value.
• Serve the dish over a bed of cooked quinoa or brown rice for a complete and satisfying meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Shopping List:

1. 1 pound of beef stew meat
2. 1 butternut squash
3. 1 onion
4. 2 cloves of garlic
5. 2 carrots
6. 2 celery stalks
7. 1 cup of beef broth
8. 1 tablespoon of tomato paste
9. 1 teaspoon of dried thyme
10. 1 teaspoon of paprika
11. Salt and pepper
12. Olive oil