Beef and black bean chow mein

Nutritional Benefits of Beef and Black Bean Chow Mein

Beef and black bean chow mein is not only a delicious dish but also offers several nutritional benefits. Here are some of the key nutrients you can get from this recipe:

1. Protein: Beef is a great source of high-quality protein, which is essential for muscle growth and repair.
2. Fiber: Black beans are rich in fiber, which aids in digestion and helps maintain a healthy weight.
3. Vitamins and Minerals: This dish contains various vitamins and minerals, including iron, zinc, and vitamin B12, which are important for overall health and wellbeing.
4. Healthy Fats: Cooking oil used in this recipe provides healthy fats, such as monounsaturated fats, which are beneficial for heart health.
5. Antioxidants: The vegetables used in this chow mein, such as bell peppers and carrots, are packed with antioxidants that help protect the body against free radicals.

Ingredients for Beef and Black Bean Chow Mein

To prepare this flavorful dish, you will need the following ingredients:

1. 8 ounces of beef, thinly sliced
2. 1 tablespoon of cooking oil
3. 1 onion, sliced
4. 2 cloves of garlic, minced
5. 1 red bell pepper, sliced
6. 1 carrot, julienned
7. 1 cup of black beans, cooked and drained
8. 2 tablespoons of soy sauce
9. 1 tablespoon of oyster sauce
10. 1 teaspoon of sesame oil
11. 4 ounces of chow mein noodles, cooked according to package instructions
12. Salt and pepper to taste

Processing Steps for Beef and Black Bean Chow Mein

Step 1: Heat the cooking oil in a large pan or wok over high heat. Add the beef and stir-fry until browned. Remove from the pan and set aside.

Step 2: In the same pan, add the onion and garlic. Stir-fry until fragrant and slightly softened.

Step 3: Add the bell pepper and carrot to the pan. Continue stir-frying until the vegetables are tender-crisp.

Step 4: Return the beef to the pan and add the black beans, soy sauce, oyster sauce, and sesame oil. Stir to combine and cook for another 2-3 minutes.

Step 5: Add the cooked chow mein noodles to the pan. Toss everything together until well combined and heated through.

Step 6: Season with salt and pepper to taste. Serve hot and enjoy!

Tips and Recommendations for Serving and Preparing Beef and Black Bean Chow Mein

- To make this dish even more nutritious, you can add other vegetables such as broccoli, mushrooms, or snow peas.
- If you prefer a spicier flavor, you can add some chili flakes or Sriracha sauce to the dish.
- For a vegetarian version, you can substitute the beef with tofu or tempeh.
- Serve the chow mein with a side of steamed rice or enjoy it on its own.
- Remember to cook the chow mein noodles according to package instructions to achieve the perfect texture.
- Make sure to slice the beef thinly to ensure quick and even cooking.
- Don't forget to garnish with some fresh cilantro or green onions for added freshness and flavor.

Shopping List:

- 8 ounces of beef
- 1 tablespoon of cooking oil
- 1 onion
- 2 cloves of garlic
- 1 red bell pepper
- 1 carrot
- 1 cup of black beans
- 2 tablespoons of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of sesame oil
- 4 ounces of chow mein noodles
- Salt and pepper