Bean and beef ragu

Nutritional Benefits of Bean and Beef Ragu Recipe

Bean and beef ragu is a delicious and nutritious recipe that offers several health benefits. This hearty dish is packed with essential nutrients and can be a great addition to a balanced diet. Here are some of the nutritional benefits of this recipe:

1. Protein: The combination of beef and beans provides a good amount of protein, which is essential for muscle growth and repair.
2. Fiber: Beans are a great source of dietary fiber, which can aid in digestion and promote a healthy gut. Fiber also helps to keep you feeling full and satisfied.
3. Vitamins and Minerals: This recipe includes various vegetables and herbs, which add a range of vitamins and minerals to the dish. These nutrients are important for overall health and well-being.
4. Antioxidants: Tomatoes and other vegetables used in this recipe are rich in antioxidants, which help to protect the body against free radicals and reduce the risk of chronic diseases.
5. Healthy Fats: Olive oil, which is used in the cooking process, contains monounsaturated fats that are beneficial for heart health.

Ingredients for Bean and Beef Ragu Recipe

To prepare this delicious dish, you will need the following ingredients:

1. 1 pound ground beef
2. 1 onion, diced
3. 2 cloves garlic, minced
4. 1 carrot, diced
5. 1 celery stalk, diced
6. 1 can crushed tomatoes
7. 1 can kidney beans, drained and rinsed
8. 1 teaspoon dried oregano
9. 1 teaspoon dried basil
10. Salt and pepper to taste
11. 2 tablespoons olive oil

Processing Steps for Bean and Beef Ragu Recipe

Step 1: In a large skillet, heat olive oil over medium heat. Add diced onion, minced garlic, carrot, and celery. Cook until the vegetables are softened.

Step 2: Add ground beef to the skillet and cook until browned. Break up the meat into small pieces while cooking.

Step 3: Stir in crushed tomatoes, kidney beans, dried oregano, dried basil, salt, and pepper. Bring the mixture to a simmer and let it cook for about 20 minutes, allowing the flavors to meld together.

Step 4: Serve the bean and beef ragu over cooked pasta or rice. Garnish with fresh herbs, such as parsley or basil, if desired.

Tips and Recommendations for Serving and Preparing Bean and Beef Ragu

When making and serving bean and beef ragu, consider the following tips and recommendations:

- Use lean ground beef to reduce the fat content of the dish.
- Add additional vegetables, such as bell peppers or zucchini, to increase the nutritional value.
- Serve the ragu with a side of steamed vegetables or a salad for a complete and balanced meal.
- Leftovers can be stored in the refrigerator for up to three days or frozen for future use.
- Experiment with different herbs and spices to customize the flavor of the dish to your liking.

Shopping List for Bean and Beef Ragu Recipe

- 1 pound ground beef
- 1 onion
- 2 cloves garlic
- 1 carrot
- 1 celery stalk
- 1 can crushed tomatoes
- 1 can kidney beans
- Dried oregano
- Dried basil
- Salt
- Pepper
- Olive oil

Remember to adjust the quantities based on the number of servings you intend to make. Enjoy your nutritious and delicious bean and beef ragu!