BBQ sticky ribs

The Perfect BBQ Sticky Ribs Recipe

Indulge in the mouthwatering flavors of BBQ sticky ribs! This recipe is a crowd-pleaser and will leave your guests craving for more. In this article, we will explore the nutritional benefits, ingredients, processing steps, and tips to serve and prepare this delectable dish.

Nutritional Benefits

Enjoying BBQ sticky ribs can actually provide some surprising nutritional benefits. Here are a few reasons why you can savor this dish guilt-free:

1. Protein: Ribs are a great source of protein, which is essential for muscle repair and growth.
2. Vitamins and Minerals: These ribs are packed with essential vitamins and minerals like iron and zinc, which support a healthy immune system.
3. Healthy Fats: While ribs do contain some fat, it's important to note that they also provide healthy fats that contribute to a balanced diet.

Ingredients

To prepare these delicious BBQ sticky ribs, you will need the following ingredients:

1. 2 racks of baby back ribs
2. 1 cup of BBQ sauce
3. 1/4 cup of brown sugar
4. 2 tablespoons of Worcestershire sauce
5. 1 tablespoon of garlic powder
6. 1 tablespoon of onion powder
7. Salt and pepper to taste

Processing Steps

Step 1: Preheat your grill to medium heat.

Step 2: Season the ribs with salt, pepper, garlic powder, and onion powder on both sides.

Step 3: Place the ribs on the grill and cook for about 1.5 to 2 hours, flipping them occasionally.

Step 4: In a small bowl, mix together the BBQ sauce, brown sugar, and Worcestershire sauce.

Step 5: Brush the sauce onto the ribs during the last 30 minutes of grilling, making sure to coat them evenly.

Step 6: Remove the ribs from the grill and let them rest for a few minutes before serving.

Tips and Recommendations

When serving and preparing this recipe, keep the following tips in mind:

- For a smokier flavor, add a handful of soaked wood chips to your grill.
- To achieve tender ribs, marinate them overnight in the refrigerator before grilling.
- Serve with your favorite side dishes like cornbread, coleslaw, or grilled vegetables.
- Don't forget to have plenty of napkins on hand as these ribs can get messy!

Shopping List:

1. 2 racks of baby back ribs
2. 1 cup of BBQ sauce
3. 1/4 cup of brown sugar
4. 2 tablespoons of Worcestershire sauce
5. 1 tablespoon of garlic powder
6. 1 tablespoon of onion powder
7. Salt and pepper

Now that you have all the information, it's time to fire up your grill and enjoy the finger-licking goodness of BBQ sticky ribs. Get ready to impress your friends and family with this irresistible recipe!