BBQ pizzas with mushrooms and red onion

Nutritional Benefits
- High in protein: BBQ pizzas with mushrooms and red onion recipe is a great source of protein, which is essential for muscle growth and repair.
- Rich in fiber: This recipe contains mushrooms and red onion, both of which are high in fiber. Fiber aids in digestion and helps maintain a healthy weight.
- Abundance of vitamins and minerals: Mushrooms are a good source of various vitamins and minerals, including vitamin D, potassium, and selenium.
- Low in saturated fat: BBQ pizzas with mushrooms and red onion recipe uses a lean protein source and minimal added fats, making it a healthier choice compared to traditional pizzas.
- Antioxidant-rich: Both mushrooms and red onion are rich in antioxidants, which help protect the body against damage caused by free radicals.
Ingredients
- Whole wheat pizza dough
- BBQ sauce
- Shredded mozzarella cheese
- Sliced mushrooms
- Sliced red onion
- Fresh cilantro (optional)
Processing Steps
- Preheat the oven to 425°F (220°C).
- Roll out the pizza dough on a floured surface and transfer it to a baking sheet.
- Spread BBQ sauce evenly over the dough.
- Sprinkle shredded mozzarella cheese over the sauce.
- Top with sliced mushrooms and red onion.
- Bake the pizza in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is melted and bubbly.
- Garnish with fresh cilantro if desired.
- Slice and serve hot.
Tips and Recommendations
- Preheat the oven properly to ensure a crispy crust.
- Use a pizza stone for a crispier and evenly cooked pizza.
- Experiment with different BBQ sauces to find your favorite flavor.
- Add other vegetables like bell peppers or spinach for extra nutrition.
- Serve the pizza with a side salad for a complete meal.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Shopping List:
- Whole wheat pizza dough
- BBQ sauce
- Shredded mozzarella cheese
- Sliced mushrooms
- Sliced red onion
- Fresh cilantro (optional)
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