BBQ pizzas with mushrooms and red onion

BBQ pizzas with mushrooms and red onion recipe

Nutritional Benefits

  1. High in protein: BBQ pizzas with mushrooms and red onion recipe is a great source of protein, which is essential for muscle growth and repair.
  2. Rich in fiber: This recipe contains mushrooms and red onion, both of which are high in fiber. Fiber aids in digestion and helps maintain a healthy weight.
  3. Abundance of vitamins and minerals: Mushrooms are a good source of various vitamins and minerals, including vitamin D, potassium, and selenium.
  4. Low in saturated fat: BBQ pizzas with mushrooms and red onion recipe uses a lean protein source and minimal added fats, making it a healthier choice compared to traditional pizzas.
  5. Antioxidant-rich: Both mushrooms and red onion are rich in antioxidants, which help protect the body against damage caused by free radicals.

Ingredients

  1. Whole wheat pizza dough
  2. BBQ sauce
  3. Shredded mozzarella cheese
  4. Sliced mushrooms
  5. Sliced red onion
  6. Fresh cilantro (optional)

Processing Steps

  1. Preheat the oven to 425°F (220°C).
  2. Roll out the pizza dough on a floured surface and transfer it to a baking sheet.
  3. Spread BBQ sauce evenly over the dough.
  4. Sprinkle shredded mozzarella cheese over the sauce.
  5. Top with sliced mushrooms and red onion.
  6. Bake the pizza in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is melted and bubbly.
  7. Garnish with fresh cilantro if desired.
  8. Slice and serve hot.

Tips and Recommendations

- Preheat the oven properly to ensure a crispy crust.
- Use a pizza stone for a crispier and evenly cooked pizza.
- Experiment with different BBQ sauces to find your favorite flavor.
- Add other vegetables like bell peppers or spinach for extra nutrition.
- Serve the pizza with a side salad for a complete meal.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Shopping List:

  1. Whole wheat pizza dough
  2. BBQ sauce
  3. Shredded mozzarella cheese
  4. Sliced mushrooms
  5. Sliced red onion
  6. Fresh cilantro (optional)
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