BBQ jackfruit

BBQ jackfruit

Nutritional Benefits of Jackfruit

Jackfruit is a tropical fruit that is packed with essential nutrients and offers numerous health benefits. It is rich in vitamins, minerals, and fiber, making it a nutritious addition to your diet. Here are some of the key nutritional benefits of jackfruit:

  1. Vitamin C: Jackfruit is a great source of vitamin C, which plays a vital role in boosting your immune system and promoting healthy skin.
  2. Potassium: This fruit is also high in potassium, which helps regulate blood pressure and maintain heart health.
  3. Dietary Fiber: Jackfruit is a good source of dietary fiber, which aids in digestion and promotes a healthy gut.
  4. Vitamin A: It contains vitamin A, an essential nutrient for maintaining healthy vision and supporting immune function.
  5. Antioxidants: Jackfruit is rich in antioxidants that help protect your body against oxidative stress and reduce the risk of chronic diseases.
  6. Low in Calories: Despite its sweet taste, jackfruit is relatively low in calories, making it a suitable option for those watching their weight.


  1. 2 cans of young jackfruit in brine, rinsed and drained
  2. 1 onion, finely chopped
  3. 3 cloves of garlic, minced
  4. 1 cup of your favorite BBQ sauce
  5. 1 tablespoon of olive oil
  6. 1 teaspoon of smoked paprika
  7. 1 teaspoon of cumin
  8. 1/2 teaspoon of chili powder
  9. Salt and pepper to taste

Processing Steps

  1. Step 1: Heat olive oil in a pan over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
  2. Step 2: Add the rinsed and drained jackfruit to the pan and cook for about 5 minutes, stirring occasionally.
  3. Step 3: In a small bowl, mix together the BBQ sauce, smoked paprika, cumin, chili powder, salt, and pepper.
  4. Step 4: Pour the BBQ sauce mixture over the jackfruit and stir well to coat.
  5. Step 5: Reduce the heat to low, cover the pan, and let the jackfruit simmer for about 15-20 minutes, or until it becomes tender and starts to shred.
  6. Step 6: Once the jackfruit is cooked, use a fork or potato masher to shred it into a pulled pork-like consistency.

Tips and Recommendations

When serving and preparing this delicious BBQ jackfruit recipe, consider the following tips:

  • Serve the BBQ jackfruit on a bun with coleslaw for a classic pulled pork sandwich experience.
  • For an added kick, sprinkle some hot sauce or crushed red pepper flakes on top.
  • Top the sandwich with pickles or sliced avocado for extra flavor and texture.
  • Make sure to use young jackfruit in brine, as it has a meaty texture that mimics pulled pork when cooked.
  • Adjust the seasoning according to your taste preferences. Feel free to add more spices or BBQ sauce for a stronger flavor.

Shopping List

  1. 2 cans of young jackfruit in brine
  2. 1 onion
  3. 3 cloves of garlic
  4. 1 cup of your favorite BBQ sauce
  5. 1 tablespoon of olive oil
  6. 1 teaspoon of smoked paprika
  7. 1 teaspoon of cumin
  8. 1/2 teaspoon of chili powder
  9. Salt
  10. Pepper
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