BBQ cauliflower steaks and herb sauce recipe

BBQ cauliflower steaks and herb sauce recipe

Nutritional Benefits of BBQ Cauliflower Steaks and Herb Sauce Recipe

BBQ Cauliflower Steaks and Herb Sauce is a delicious and healthy recipe that offers numerous nutritional benefits. This plant-based dish is packed with vitamins, minerals, and antioxidants that promote overall health and well-being.

  1. High in Fiber: Cauliflower is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. Fiber also keeps you feeling full for longer, reducing the chances of overeating.
  2. Rich in Vitamins and Minerals: Cauliflower is a great source of vitamins C, K, and B6. These vitamins are essential for immune function, blood clotting, and brain health. Additionally, cauliflower contains minerals like potassium, magnesium, and manganese that support various bodily functions.
  3. Antioxidant Powerhouse: BBQ Cauliflower Steaks and Herb Sauce is loaded with antioxidants that help protect the body against oxidative stress and inflammation. These antioxidants, such as beta-carotene and quercetin, may reduce the risk of chronic diseases like heart disease and certain types of cancer.
  4. Low in Calories and Fat: This recipe is a great option for those looking to maintain or lose weight. Cauliflower is low in calories and fat, making it a healthy alternative to higher-calorie ingredients.
  5. Gluten-Free and Vegan: BBQ Cauliflower Steaks and Herb Sauce is suitable for individuals with gluten sensitivities or following a vegan lifestyle. It provides a tasty and satisfying meal option without compromising dietary restrictions.


To prepare BBQ Cauliflower Steaks and Herb Sauce, you will need the following ingredients:

  1. Cauliflower heads
  2. Olive oil
  3. BBQ sauce
  4. Garlic cloves
  5. Lemon juice
  6. Fresh herbs (such as parsley, basil, or cilantro)
  7. Salt and pepper

Processing Steps

To create this flavorful dish, follow these steps:

  1. Prepare the Cauliflower Steaks: Cut the cauliflower heads into thick slices to create "steaks."
  2. Season the Cauliflower: Brush the cauliflower steaks with olive oil, salt, and pepper.
  3. Grill or Roast the Cauliflower: Cook the cauliflower steaks on a preheated grill or in the oven until they are tender and slightly charred.
  4. Prepare the Herb Sauce: In a blender or food processor, combine garlic cloves, lemon juice, fresh herbs, olive oil, salt, and pepper. Blend until smooth.
  5. Plate and Serve: Drizzle the herb sauce over the grilled cauliflower steaks and serve hot.

Tips and Recommendations

When serving and preparing BBQ Cauliflower Steaks and Herb Sauce, consider the following tips:

  • For added flavor, marinate the cauliflower steaks in the BBQ sauce for an hour before grilling or roasting.
  • Feel free to customize the herb sauce by adding your favorite herbs and spices.
  • Serve the cauliflower steaks with a side of roasted vegetables or a fresh salad for a complete and nutritious meal.
  • Make sure to fully coat the cauliflower steaks with the olive oil and seasoning to enhance their taste and texture.
  • When grilling the cauliflower, keep a close eye on them to prevent burning.

Shopping List:

- Cauliflower heads
- Olive oil
- BBQ sauce
- Garlic cloves
- Lemon juice
- Fresh herbs (such as parsley, basil, or cilantro)
- Salt and pepper

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